| September 2021 |
| Sun 5: |
1517 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
98.95g |
|
200.48g |
|
-
|
-
|
| Sat 4: |
1303 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
74.19g |
|
185.07g |
|
2684*
|
 1381
|
| Fri 3: |
2012 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
74.51g |
|
52.36g |
|
330.80g |
|
2684*
|
672
|
| Thu 2: |
1208 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
38.29g |
|
205.93g |
|
1969*
|
761
|
| July 2021 |
| Mon 12: |
1289 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
39.41g |
|
245.28g |
|
-
|
-
|
| Sun 11: |
1520 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
89.52g |
|
220.47g |
|
2458*
|
938
|
| Sat 10: |
958 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
27.07g |
|
140.62g |
|
-
|
-
|
| Fri 9: |
1002 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
9.44g |
|
37.14g |
|
194.19g |
|
2277*
|
1275
|
| Sun 4: |
1059 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
37.10g |
|
158.28g |
|
-
|
-
|
| Sat 3: |
1092 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
24.33g |
|
157.21g |
|
-
|
-
|
| June 2021 |
| Mon 28: |
1346 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
101.73g |
|
175.28g |
|
2096*
|
750
|
| Sat 26: |
47 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
0.26g |
|
12.40g |
|
-
|
-
|
| Fri 25: |
1985 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
113.55g |
|
322.27g |
|
3004*
|
1019
|
| Thu 17: |
1080 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
44.46g |
|
208.91g |
|
2611*
|
1531
|
| Wed 16: |
1358 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
77.23g |
|
256.37g |
|
2414*
|
1056
|
| Tue 15: |
1856 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.33g |
|
125.28g |
|
355.65g |
|
2497*
|
641
|
| Mon 14: |
1311 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
74.52g |
|
255.22g |
|
2792*
|
1481
|
| Sun 13: |
1551 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
65.24g |
|
282.10g |
|
2367*
|
816
|
| Sat 12: |
1311 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
35.37g |
|
235.92g |
|
2367*
|
1056
|
| Fri 11: |
1600 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
59.50g |
|
311.56g |
|
2548*
|
948
|
