| March 2021 |
| Mon 29: |
200 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
5.00g |
|
22.00g |
|
-
|
-
|
| Fri 26: |
632 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
10.47g |
|
109.04g |
|
-
|
-
|
| Tue 16: |
721 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
20.98g |
|
132.84g |
|
-
|
-
|
| Mon 15: |
1973 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
78.57g |
|
90.56g |
|
242.28g |
|
-
|
-
|
| Sun 14: |
702 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
23.75g |
|
93.00g |
|
-
|
-
|
| Sat 13: |
583 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
27.53g |
|
74.34g |
|
-
|
-
|
| Fri 12: |
1259 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
94.13g |
|
159.05g |
|
-
|
-
|
| Thu 11: |
1160 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
58.26g |
|
166.07g |
|
-
|
-
|
| Wed 10: |
1269 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
56.41g |
|
209.45g |
|
-
|
-
|
| Tue 9: |
836 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
22.52g |
|
146.14g |
|
1356*
|
 520
|
| Mon 8: |
1159 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
54.15g |
|
121.70g |
|
1356*
|
197
|
| Sun 7: |
2139 *
|
178%
|
Fat: |
|
Prot: |
|
Carbs: |
89.38g |
|
66.99g |
|
270.21g |
|
1461*
|
 678
|
| Sat 6: |
1120 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.84g |
|
40.91g |
|
129.22g |
|
1505*
|
385
|
| Fri 5: |
555 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
30.51g |
|
58.78g |
|
-
|
-
|
| Thu 4: |
708 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
33.87g |
|
74.56g |
|
1285*
|
577
|
| February 2021 |
| Fri 26: |
570 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
25.73g |
|
82.33g |
|
-
|
-
|
| Thu 25: |
950 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
43.03g |
|
112.30g |
|
-
|
-
|
| Wed 24: |
1086 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
27.52g |
|
46.66g |
|
175.84g |
|
-
|
-
|
| Sun 21: |
115 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.48g |
|
4.04g |
|
18.27g |
|
-
|
-
|
| Wed 17: |
567 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
34.76g |
|
63.39g |
|
-
|
-
|
