| January 2024 |
| Wed 24: |
361 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
3.12g |
|
37.20g |
|
44.66g |
|
-
|
-
|
| Sat 6: |
423 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.32g |
|
48.23g |
|
40.57g |
|
-
|
-
|
| December 2023 |
| Tue 26: |
399 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.06g |
|
50.59g |
|
28.94g |
|
-
|
-
|
| Tue 19: |
365 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.46g |
|
20.13g |
|
61.61g |
|
2114*
|
 1749
|
| October 2023 |
| Tue 17: |
110 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
4.40g |
|
1.10g |
|
-
|
-
|
| Sat 14: |
531 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
5.60g |
|
53.76g |
|
-
|
-
|
| Fri 13: |
560 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
10.00g |
|
80.00g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
1146 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
80.44g |
|
100.83g |
|
-
|
-
|
| March 2023 |
| Tue 14: |
507 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
14.26g |
|
72.56g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
581 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
44.30g |
|
75.90g |
|
-
|
-
|
| July 2021 |
| Sat 3: |
406 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
22.77g |
|
39.49g |
|
-
|
-
|
| Fri 2: |
744 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
36.26g |
|
96.28g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
969 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
40.50g |
|
127.16g |
|
-
|
-
|
| Sat 12: |
1385 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
52.55g |
|
63.68g |
|
164.70g |
|
-
|
-
|
| Fri 11: |
1058 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
30.56g |
|
131.38g |
|
-
|
-
|
| Sat 5: |
904 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.88g |
|
40.82g |
|
92.08g |
|
-
|
-
|
| March 2021 |
| Tue 2: |
512 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
33.94g |
|
63.02g |
|
-
|
-
|
| December 2020 |
| Mon 28: |
206 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.74g |
|
3.23g |
|
51.89g |
|
-
|
-
|
| Sun 27: |
711 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
34.88g |
|
93.26g |
|
-
|
-
|
| Sat 26: |
372 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
27.56g |
|
36.12g |
|
-
|
-
|
