| November 2023 |
| Tue 21: |
1468 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
72.49g |
|
119.92g |
|
69.53g |
|
-
|
-
|
| Sun 19: |
1175 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
66.53g |
|
127.40g |
|
-
|
-
|
| Mon 13: |
974 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.63g |
|
70.10g |
|
94.91g |
|
-
|
-
|
| Sat 11: |
1018 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
78.76g |
|
99.20g |
|
-
|
-
|
| Wed 8: |
1299 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.36g |
|
97.78g |
|
93.19g |
|
-
|
-
|
| September 2023 |
| Thu 14: |
1226 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
91.56g |
|
76.39g |
|
24.67g |
|
-
|
-
|
| Wed 13: |
1077 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
80.56g |
|
73.10g |
|
14.58g |
|
-
|
-
|
| Tue 12: |
1387 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
103.94g |
|
75.46g |
|
45.50g |
|
-
|
-
|
| Mon 11: |
1065 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
77.25g |
|
75.49g |
|
16.14g |
|
-
|
-
|
| Sat 9: |
528 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
28.68g |
|
1.00g |
|
-
|
-
|
| Fri 8: |
1121 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
80.35g |
|
65.46g |
|
33.29g |
|
-
|
-
|
| Thu 7: |
1441 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
111.33g |
|
69.23g |
|
45.18g |
|
-
|
-
|
| Wed 6: |
1315 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
103.78g |
|
76.38g |
|
20.91g |
|
-
|
-
|
| Tue 5: |
1151 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
88.22g |
|
70.40g |
|
15.26g |
|
-
|
-
|
| Mon 4: |
1088 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
83.47g |
|
67.90g |
|
11.75g |
|
-
|
-
|
| Sun 3: |
1140 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
81.77g |
|
77.57g |
|
20.94g |
|
-
|
-
|
| Sat 2: |
1055 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
74.35g |
|
77.23g |
|
11.85g |
|
-
|
-
|
| Fri 1: |
1308 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
106.40g |
|
72.76g |
|
13.49g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1141 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
89.85g |
|
64.11g |
|
15.76g |
|
-
|
-
|
| Wed 30: |
1034 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
76.70g |
|
73.67g |
|
11.42g |
|
-
|
-
|
