LaselaWulan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 887 * 68%
Fat:
 
Prot:
 
Carbs:
34.34g
 
54.00g
 
89.05g
- -
Sat 17: 383 * 29%
Fat:
 
Prot:
 
Carbs:
5.23g
 
18.98g
 
66.52g
- -
Wed 14: 675 * 52%
Fat:
 
Prot:
 
Carbs:
24.30g
 
31.84g
 
82.90g
- -
Tue 13: 838 * 64%
Fat:
 
Prot:
 
Carbs:
29.95g
 
32.82g
 
104.06g
- -
July 2024
Sat 27: 763 * 59%
Fat:
 
Prot:
 
Carbs:
40.35g
 
34.14g
 
70.70g
- -
Wed 24: 865 * 67%
Fat:
 
Prot:
 
Carbs:
40.33g
 
32.62g
 
95.51g
- -
Sat 20: 543 * 42%
Fat:
 
Prot:
 
Carbs:
25.95g
 
8.65g
 
70.54g
- -
Wed 17: 747 * 53%
Fat:
 
Prot:
 
Carbs:
18.10g
 
31.58g
 
120.75g
- -
Tue 16: 911 * 65%
Fat:
 
Prot:
 
Carbs:
31.56g
 
26.02g
 
137.36g
- -
Sun 14: 676 * 48%
Fat:
 
Prot:
 
Carbs:
31.73g
 
20.17g
 
77.64g
- -
Sat 13: 778 * 56%
Fat:
 
Prot:
 
Carbs:
37.33g
 
16.83g
 
98.40g
- -
Thu 11: 593 * 42%
Fat:
 
Prot:
 
Carbs:
10.64g
 
25.43g
 
98.92g
- -
Wed 10: 738 * 53%
Fat:
 
Prot:
 
Carbs:
15.69g
 
33.29g
 
115.92g
- -
Mon 8: 551 * 39%
Fat:
 
Prot:
 
Carbs:
25.25g
 
9.71g
 
73.13g
- -
Sun 7: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
45.29g
 
34.38g
 
226.55g
- -
Sat 6: 1348 * 101%
Fat:
 
Prot:
 
Carbs:
47.78g
 
44.73g
 
178.96g
- -
Fri 5: 1073 * 81%
Fat:
 
Prot:
 
Carbs:
30.02g
 
65.45g
 
136.93g
- -
Thu 4: 1781 * 134%
Fat:
 
Prot:
 
Carbs:
71.07g
 
89.65g
 
210.12g
- -
Wed 3: 1029 * 77%
Fat:
 
Prot:
 
Carbs:
29.35g
 
38.10g
 
159.03g
- -
Tue 2: 820 * 62%
Fat:
 
Prot:
 
Carbs:
17.85g
 
33.31g
 
138.08g
- -
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