| January 2021 |
| Wed 13: |
1064 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
50.05g |
|
122.71g |
|
-
|
-
|
| Tue 12: |
425 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
20.59g |
|
52.18g |
|
6*
|
 419
|
| Mon 11: |
760 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
47.47g |
|
107.96g |
|
2*
|
758
|
| Sun 10: |
1014 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
60.67g |
|
109.46g |
|
24*
|
990
|
| Sat 9: |
718 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
28.70g |
|
96.21g |
|
1*
|
717
|
| Wed 6: |
856 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
50.99g |
|
79.81g |
|
1*
|
855
|
| Tue 5: |
955 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
37.05g |
|
135.56g |
|
5*
|
950
|
| Mon 4: |
949 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
45.98g |
|
105.72g |
|
-
|
-
|
| Sun 3: |
1084 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.32g |
|
42.05g |
|
129.07g |
|
3*
|
1081
|
| Sat 2: |
879 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
47.68g |
|
57.10g |
|
17*
|
862
|
| Fri 1: |
658 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
32.29g |
|
85.93g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
-
|
-
|
|
14*
|
-
|
| Wed 30: |
-
|
-
|
|
15*
|
-
|
| Tue 29: |
-
|
-
|
|
3*
|
-
|
| Mon 28: |
406 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.63g |
|
22.46g |
|
55.99g |
|
-
|
-
|
| Sun 27: |
1231 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.64g |
|
59.30g |
|
135.63g |
|
1*
|
1230
|
| Sat 26: |
799 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
31.51g |
|
83.07g |
|
4*
|
795
|
| Fri 25: |
197 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.76g |
|
2.24g |
|
50.58g |
|
-
|
-
|
| Thu 24: |
-
|
-
|
|
1*
|
-
|
| Wed 23: |
1390 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
82.00g |
|
179.33g |
|
1179.81g |
|
1*
|
1389
|
| Tue 22: |
798 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
25.31g |
|
130.98g |
|
-
|
-
|
| Mon 21: |
915 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
35.55g |
|
159.16g |
|
1*
|
914
|
| Sun 20: |
416 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
12.19g |
|
45.11g |
|
1*
|
415
|
| Sat 19: |
969 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
46.62g |
|
129.73g |
|
2*
|
967
|
