| February 2021 |
| Tue 23: |
247 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.26g |
|
15.17g |
|
34.17g |
|
-
|
-
|
| Sun 14: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.14g |
|
4.75g |
|
27.51g |
|
-
|
-
|
| Wed 10: |
439 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
23.77g |
|
40.55g |
|
-
|
-
|
| Thu 4: |
736 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
33.66g |
|
117.69g |
|
2249*
|
 1513
|
| Tue 2: |
546 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
22.18g |
|
87.84g |
|
-
|
-
|
| January 2021 |
| Thu 14: |
315 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
9.00g |
|
63.80g |
|
-
|
-
|
| Wed 13: |
329 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
10.60g |
|
63.60g |
|
-
|
-
|
| Thu 7: |
167 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
14.52g |
|
24.62g |
|
-
|
-
|
| December 2020 |
| Tue 8: |
599 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
0.79g |
|
26.41g |
|
53.00g |
|
2450*
|
1851
|
| Sun 6: |
704 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
44.59g |
|
97.45g |
|
2389*
|
1685
|
| November 2020 |
| Sun 29: |
1642 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.19g |
|
74.82g |
|
194.64g |
|
2389*
|
747
|
| Sat 28: |
1008 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
68.52g |
|
114.75g |
|
2389*
|
1381
|
| Fri 27: |
705 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.55g |
|
48.67g |
|
71.62g |
|
-
|
-
|
| Thu 26: |
720 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
63.34g |
|
18.96g |
|
2439*
|
1719
|
| Wed 25: |
973 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
53.61g |
|
56.11g |
|
1780*
|
807
|
| Tue 24: |
540 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
52.12g |
|
40.50g |
|
2592*
|
2052
|
