hilalarsllaann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 592 * 35%
Fat:
 
Prot:
 
Carbs:
33.30g
 
37.86g
 
37.13g
- -
January 2022
Tue 18: 513 * 30%
Fat:
 
Prot:
 
Carbs:
18.60g
 
24.46g
 
62.85g
- -
Mon 17: 355 * 21%
Fat:
 
Prot:
 
Carbs:
4.36g
 
14.44g
 
76.13g
- -
December 2021
Sun 19: 508 * 30%
Fat:
 
Prot:
 
Carbs:
10.32g
 
22.59g
 
79.30g
- -
August 2021
Tue 17: - - 1794* -
Sat 14: 75 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.90g
 
10.50g
- -
Thu 12: 65 * 4%
Fat:
 
Prot:
 
Carbs:
3.09g
 
3.54g
 
3.57g
- -
Tue 10: 336 * 20%
Fat:
 
Prot:
 
Carbs:
19.49g
 
37.58g
 
0.00g
- -
Sat 7: 216 * 13%
Fat:
 
Prot:
 
Carbs:
17.10g
 
7.43g
 
9.04g
- -
Fri 6: 399 * 23%
Fat:
 
Prot:
 
Carbs:
5.80g
 
30.00g
 
54.50g
- -
July 2021
Fri 16: 1318 * 78%
Fat:
 
Prot:
 
Carbs:
40.47g
 
54.89g
 
182.67g
- -
April 2021
Fri 23: 193 * 11%
Fat:
 
Prot:
 
Carbs:
4.91g
 
35.01g
 
0.00g
- -
Wed 21: 368 * 22%
Fat:
 
Prot:
 
Carbs:
8.19g
 
18.50g
 
59.25g
- -
March 2021
Wed 31: 321 * 19%
Fat:
 
Prot:
 
Carbs:
7.18g
 
17.63g
 
49.22g
- -
Tue 30: 352 * 21%
Fat:
 
Prot:
 
Carbs:
16.36g
 
17.73g
 
34.78g
- -
Mon 29: 418 * 25%
Fat:
 
Prot:
 
Carbs:
11.10g
 
10.95g
 
67.86g
- -
Fri 26: 446 * 26%
Fat:
 
Prot:
 
Carbs:
10.14g
 
53.91g
 
32.93g
- -
Thu 25: 877 * 52%
Fat:
 
Prot:
 
Carbs:
40.70g
 
31.56g
 
111.16g
- -
Wed 24: 725 * 43%
Fat:
 
Prot:
 
Carbs:
19.14g
 
22.61g
 
118.58g
- -
Tue 23: 821 * 48%
Fat:
 
Prot:
 
Carbs:
50.97g
 
30.30g
 
64.93g
- -
January 2021
Mon 4: 852 * 50%
Fat:
 
Prot:
 
Carbs:
46.80g
 
53.52g
 
58.03g
- -
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