RIZKI IRSYADI RI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Sat 21: 952 * 68%
Fat:
 
Prot:
 
Carbs:
32.32g
 
25.20g
 
140.77g
- -
Sat 14: 1062 * 76%
Fat:
 
Prot:
 
Carbs:
33.77g
 
56.20g
 
133.09g
- -
Fri 13: 1848 * 132%
Fat:
 
Prot:
 
Carbs:
59.62g
 
54.48g
 
256.83g
- -
April 2021
Tue 13: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
48.42g
 
44.71g
 
193.59g
- -
Mon 12: 1780 * 127%
Fat:
 
Prot:
 
Carbs:
60.11g
 
55.51g
 
262.32g
- -
Sun 11: 599 * 43%
Fat:
 
Prot:
 
Carbs:
19.26g
 
24.02g
 
79.27g
- -
Sat 10: 2520 * 180%
Fat:
 
Prot:
 
Carbs:
88.19g
 
45.09g
 
403.50g
- -
Thu 8: 971 * 69%
Fat:
 
Prot:
 
Carbs:
38.94g
 
34.07g
 
113.04g
- -
Wed 7: 2276 * 163%
Fat:
 
Prot:
 
Carbs:
58.48g
 
66.72g
 
375.57g
- -
March 2021
Sun 28: 2112 * 151%
Fat:
 
Prot:
 
Carbs:
93.35g
 
65.32g
 
264.85g
- -
Sat 27: 2374 * 170%
Fat:
 
Prot:
 
Carbs:
86.32g
 
77.35g
 
338.01g
- -
Fri 26: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
64.59g
 
40.59g
 
169.36g
1676*  308
Sat 13: 1748 * 125%
Fat:
 
Prot:
 
Carbs:
64.93g
 
49.45g
 
245.38g
- -
Fri 12: 1548 * 111%
Fat:
 
Prot:
 
Carbs:
75.76g
 
30.66g
 
195.01g
- -
February 2021
Thu 18: 4373 * 292%
Fat:
 
Prot:
 
Carbs:
166.33g
 
130.05g
 
603.78g
1771*  2602
Wed 17: 1721 * 115%
Fat:
 
Prot:
 
Carbs:
46.69g
 
66.71g
 
263.93g
1608*  113
Tue 16: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
56.71g
 
59.11g
 
171.55g
1637*  214
Mon 15: 4009 * 268%
Fat:
 
Prot:
 
Carbs:
146.82g
 
95.11g
 
580.62g
1673*  2336
Sun 14: 3687 * 246%
Fat:
 
Prot:
 
Carbs:
154.79g
 
129.37g
 
467.85g
1717*  1970
Sat 13: 1986 * 133%
Fat:
 
Prot:
 
Carbs:
70.25g
 
58.73g
 
287.85g
1702*  284
Get the app
    
© 2024 FatSecret. All rights reserved.