| December 2022 |
| Thu 8: |
1173 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
58.34g |
|
45.56g |
|
120.21g |
|
-
|
-
|
| March 2022 |
| Tue 8: |
810 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
30.78g |
|
110.05g |
|
-
|
-
|
| Mon 7: |
596 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
26.36g |
|
80.95g |
|
-
|
-
|
| Sun 6: |
656 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
45.30g |
|
38.72g |
|
-
|
-
|
| Sat 5: |
888 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
43.18g |
|
104.36g |
|
-
|
-
|
| January 2022 |
| Thu 6: |
191 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
8.10g |
|
35.60g |
|
-
|
-
|
| Tue 4: |
540 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
28.91g |
|
66.21g |
|
-
|
-
|
| Mon 3: |
1422 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.83g |
|
76.69g |
|
170.79g |
|
-
|
-
|
| Sun 2: |
1250 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.22g |
|
33.80g |
|
185.04g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
461 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
20.79g |
|
47.42g |
|
-
|
-
|
| Thu 30: |
358 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.72g |
|
52.27g |
|
35.01g |
|
-
|
-
|
| Wed 29: |
1030 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
71.11g |
|
132.39g |
|
-
|
-
|
| Tue 28: |
385 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.87g |
|
18.29g |
|
57.08g |
|
-
|
-
|
| Mon 27: |
1596 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.79g |
|
51.05g |
|
237.42g |
|
-
|
-
|
| Thu 23: |
1032 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
21.72g |
|
151.66g |
|
-
|
-
|
| Wed 22: |
826 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
98.69g |
|
58.01g |
|
-
|
-
|
| Tue 21: |
100 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.15g |
|
15.37g |
|
4.22g |
|
-
|
-
|
| Sat 18: |
388 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
15.82g |
|
52.24g |
|
-
|
-
|
| Fri 17: |
252 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
15.18g |
|
15.24g |
|
-
|
-
|
| Thu 16: |
888 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
63.94g |
|
133.31g |
|
-
|
-
|
