| December 2022 |
| Tue 20: |
288 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.01g |
|
29.64g |
|
32.41g |
|
-
|
-
|
| Thu 15: |
213 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.41g |
|
18.95g |
|
9.09g |
|
-
|
-
|
| Wed 14: |
347 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
23.36g |
|
12.24g |
|
-
|
-
|
| Tue 13: |
566 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
54.63g |
|
38.33g |
|
-
|
-
|
| Mon 12: |
322 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
29.66g |
|
17.65g |
|
-
|
-
|
| Fri 9: |
79 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.35g |
|
4.30g |
|
12.86g |
|
-
|
-
|
| September 2021 |
| Wed 8: |
1351 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
25.56g |
|
208.14g |
|
-
|
-
|
| June 2021 |
| Wed 23: |
293 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.47g |
|
17.83g |
|
43.88g |
|
-
|
-
|
| Tue 22: |
978 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
60.28g |
|
119.12g |
|
-
|
-
|
| Mon 21: |
1020 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
85.86g |
|
82.27g |
|
-
|
-
|
| Sun 20: |
1250 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
36.48g |
|
204.09g |
|
-
|
-
|
| Sat 19: |
1084 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
56.97g |
|
124.36g |
|
-
|
-
|
| Thu 17: |
863 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
55.39g |
|
105.44g |
|
-
|
-
|
| Wed 16: |
351 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.42g |
|
21.26g |
|
56.16g |
|
-
|
-
|
| Tue 15: |
1337 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.43g |
|
75.68g |
|
171.55g |
|
-
|
-
|
| Mon 14: |
1090 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
61.55g |
|
59.49g |
|
220.50g |
|
-
|
-
|
| Sun 13: |
448 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
16.58g |
|
85.83g |
|
-
|
-
|
| Sat 12: |
922 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
52.60g |
|
74.90g |
|
-
|
-
|
| Fri 11: |
338 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
18.83g |
|
30.12g |
|
-
|
-
|
| Thu 10: |
901 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
46.22g |
|
24.13g |
|
126.56g |
|
2116*
|
 1215
|
