| October 2021 |
| Thu 28: |
509 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
28.98g |
|
71.22g |
|
-
|
-
|
| January 2021 |
| Mon 11: |
556 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.74g |
|
23.06g |
|
52.23g |
|
-
|
-
|
| Sun 10: |
911 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.06g |
|
39.84g |
|
98.50g |
|
-
|
-
|
| Sat 9: |
283 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
6.17g |
|
33.49g |
|
-
|
-
|
| Fri 8: |
219 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.67g |
|
8.93g |
|
28.22g |
|
-
|
-
|
| Fri 1: |
773 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
31.85g |
|
108.50g |
|
-
|
-
|
| December 2020 |
| Mon 28: |
569 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
17.12g |
|
96.12g |
|
-
|
-
|
| Sun 27: |
127 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
5.40g |
|
8.50g |
|
-
|
-
|
| Wed 23: |
781 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
27.16g |
|
69.27g |
|
-
|
-
|
| Tue 22: |
460 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
10.66g |
|
47.24g |
|
-
|
-
|
| Mon 21: |
406 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
10.76g |
|
67.51g |
|
-
|
-
|
| Sat 19: |
345 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
12.33g |
|
65.54g |
|
-
|
-
|
| Tue 8: |
649 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
22.43g |
|
55.12g |
|
-
|
-
|
| Mon 7: |
1255 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.66g |
|
50.25g |
|
125.36g |
|
-
|
-
|
| Sun 6: |
982 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
27.56g |
|
127.24g |
|
-
|
-
|
| Sat 5: |
1659 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.64g |
|
80.20g |
|
186.13g |
|
-
|
-
|
| Fri 4: |
739 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
34.68g |
|
78.79g |
|
-
|
-
|
| Thu 3: |
911 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.55g |
|
38.01g |
|
74.79g |
|
-
|
-
|
| Wed 2: |
1080 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
30.44g |
|
134.15g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
760 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
71.69g |
|
68.42g |
|
-
|
-
|
