tomas moraga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 22: - - 1097* -
Wed 21: - - 1755* -
Tue 20: - - 2520* -
Mon 19: - - 2408* -
January 2024
Mon 15: - - 3009* -
Sun 14: - - 3655* -
Sat 6: - - 1943* -
Fri 5: - - 2335* -
Thu 4: - - 2363* -
November 2023
Tue 21: 551 * 24%
Fat:
 
Prot:
 
Carbs:
46.62g
 
28.99g
 
2.84g
- -
Mon 20: 504 * 22%
Fat:
 
Prot:
 
Carbs:
33.13g
 
47.70g
 
3.65g
- -
October 2023
Mon 23: - - 1335* -
Sun 22: - - 2237* -
Sat 21: - - 2193* -
Fri 20: - - 2292* -
Thu 19: - - 2193* -
Wed 18: - - 2193* -
Tue 17: - - 2193* -
Mon 16: - - 2319* -
Sun 15: - - 2288* -
Sat 14: 668 * 29%
Fat:
 
Prot:
 
Carbs:
38.25g
 
59.91g
 
18.11g
2233*  1565
Fri 13: 1494 * 65%
Fat:
 
Prot:
 
Carbs:
119.07g
 
90.50g
 
14.95g
4565*  3071
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