| September 2024 |
| Sun 15: |
-
|
-
|
|
99*
|
-
|
| Sat 14: |
-
|
-
|
|
73*
|
-
|
| Fri 13: |
446 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
22.57g |
|
57.70g |
|
79*
|
 367
|
| Thu 12: |
-
|
-
|
|
105*
|
-
|
| Wed 11: |
531 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
21.90g |
|
74.09g |
|
62*
|
469
|
| Tue 10: |
-
|
-
|
|
158*
|
-
|
| Mon 9: |
168 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
6.30g |
|
21.06g |
|
113*
|
55
|
| Sun 8: |
-
|
-
|
|
186*
|
-
|
| Sat 7: |
-
|
-
|
|
92*
|
-
|
| Fri 6: |
-
|
-
|
|
235*
|
-
|
| Thu 5: |
133 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
8.09g |
|
4.65g |
|
11.89g |
|
166*
|
 33
|
| Wed 4: |
-
|
-
|
|
161*
|
-
|
| Tue 3: |
-
|
-
|
|
182*
|
-
|
| Mon 2: |
-
|
-
|
|
108*
|
-
|
| Sun 1: |
-
|
-
|
|
108*
|
-
|
| August 2024 |
| Sat 31: |
504 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
17.63g |
|
69.45g |
|
74*
|
430
|
| Fri 30: |
-
|
-
|
|
180*
|
-
|
| Thu 29: |
-
|
-
|
|
211*
|
-
|
| Wed 28: |
325 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
3.25g |
|
23.25g |
|
84*
|
241
|
| Tue 27: |
1580 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
78.54g |
|
121.98g |
|
104.47g |
|
248*
|
1332
|
