| January 2021 |
| Wed 20: |
436 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.08g |
|
8.89g |
|
87.99g |
|
-
|
-
|
| Tue 19: |
552 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
21.63g |
|
82.95g |
|
-
|
-
|
| Sun 17: |
1154 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
34.15g |
|
177.18g |
|
-
|
-
|
| Sun 3: |
624 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
21.68g |
|
78.89g |
|
-
|
-
|
| December 2020 |
| Fri 18: |
547 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
12.29g |
|
89.35g |
|
-
|
-
|
| Wed 16: |
460 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.59g |
|
17.42g |
|
67.47g |
|
1441*
|
 981
|
| Sun 13: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
3.00g |
|
28.00g |
|
-
|
-
|
| Sat 12: |
1139 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
55.30g |
|
143.91g |
|
-
|
-
|
| Fri 11: |
431 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
10.02g |
|
62.81g |
|
1485*
|
1054
|
| Thu 10: |
130 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.19g |
|
2.36g |
|
28.73g |
|
-
|
-
|
| Wed 9: |
488 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
9.62g |
|
83.74g |
|
-
|
-
|
| Tue 8: |
61 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
7.60g |
|
7.35g |
|
-
|
-
|
| Sat 5: |
754 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.96g |
|
27.31g |
|
117.90g |
|
1489*
|
735
|
| Fri 4: |
366 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
8.02g |
|
62.25g |
|
-
|
-
|
| Thu 3: |
512 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
23.27g |
|
59.14g |
|
-
|
-
|
| Wed 2: |
739 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
31.75g |
|
106.16g |
|
1511*
|
772
|
| Tue 1: |
363 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
13.76g |
|
61.77g |
|
1521*
|
1158
|
| November 2020 |
| Mon 30: |
323 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.69g |
|
3.71g |
|
64.42g |
|
1535*
|
1212
|
| Sun 29: |
1072 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
29.46g |
|
163.21g |
|
-
|
-
|
| Sat 28: |
513 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
17.74g |
|
72.33g |
|
-
|
-
|
