jenimarko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 16: 593 * 49%
Fat:
 
Prot:
 
Carbs:
20.49g
 
16.66g
 
86.60g
- -
Tue 15: 482 * 40%
Fat:
 
Prot:
 
Carbs:
7.42g
 
13.11g
 
93.48g
- -
Sat 5: 1001 * 68%
Fat:
 
Prot:
 
Carbs:
28.70g
 
42.19g
 
144.89g
- -
Fri 4: 573 * 39%
Fat:
 
Prot:
 
Carbs:
26.07g
 
15.41g
 
69.15g
- -
January 2021
Sat 23: 289 * 20%
Fat:
 
Prot:
 
Carbs:
3.32g
 
16.05g
 
49.05g
- -
Mon 11: 510 * 34%
Fat:
 
Prot:
 
Carbs:
35.12g
 
24.53g
 
55.64g
- -
December 2020
Fri 25: 263 * 38%
Fat:
 
Prot:
 
Carbs:
2.59g
 
18.04g
 
41.99g
- -
Thu 24: 799 * 61%
Fat:
 
Prot:
 
Carbs:
25.18g
 
37.32g
 
135.60g
- -
Wed 23: 427 * 33%
Fat:
 
Prot:
 
Carbs:
9.31g
 
17.68g
 
96.75g
- -
Tue 22: 822 * 63%
Fat:
 
Prot:
 
Carbs:
30.33g
 
36.25g
 
128.66g
- -
Mon 21: 737 * 57%
Fat:
 
Prot:
 
Carbs:
28.22g
 
24.39g
 
95.33g
- -
Sun 20: 3764 * 286%
Fat:
 
Prot:
 
Carbs:
189.88g
 
301.68g
 
251.27g
- -
Fri 18: 1082 * 82%
Fat:
 
Prot:
 
Carbs:
34.47g
 
44.83g
 
141.36g
- -
Thu 17: 779 * 64%
Fat:
 
Prot:
 
Carbs:
14.43g
 
28.37g
 
133.67g
- -
Wed 16: 832 * 68%
Fat:
 
Prot:
 
Carbs:
20.66g
 
27.74g
 
131.25g
- -
Tue 15: 1079 * 76%
Fat:
 
Prot:
 
Carbs:
51.64g
 
46.63g
 
111.30g
- -
Mon 14: 966 * 64%
Fat:
 
Prot:
 
Carbs:
23.20g
 
18.55g
 
195.30g
- -
Sun 13: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
54.30g
 
62.46g
 
102.02g
- -
Tue 8: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
41.09g
 
31.89g
 
198.58g
- -
Mon 7: 1727 * 115%
Fat:
 
Prot:
 
Carbs:
75.48g
 
38.39g
 
225.26g
- -
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