| October 2022 |
| Mon 31: |
572 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.86g |
|
8.91g |
|
62.02g |
|
-
|
-
|
| May 2022 |
| Tue 17: |
325 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
11.30g |
|
61.90g |
|
-
|
-
|
| Fri 13: |
390 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
16.00g |
|
53.00g |
|
-
|
-
|
| Thu 12: |
538 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
40.69g |
|
62.99g |
|
-
|
-
|
| Wed 11: |
845 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
38.60g |
|
114.50g |
|
-
|
-
|
| Tue 10: |
755 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
38.54g |
|
93.26g |
|
-
|
-
|
| Mon 9: |
487 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.83g |
|
34.66g |
|
70.70g |
|
-
|
-
|
| October 2021 |
| Mon 4: |
605 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
19.26g |
|
85.46g |
|
-
|
-
|
| Fri 1: |
1112 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
38.11g |
|
125.32g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1020 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
44.34g |
|
145.33g |
|
-
|
-
|
| Wed 29: |
1002 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
58.98g |
|
118.63g |
|
-
|
-
|
| Tue 28: |
1292 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
66.37g |
|
180.54g |
|
-
|
-
|
| Mon 27: |
1309 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.62g |
|
40.13g |
|
184.23g |
|
-
|
-
|
| Thu 23: |
966 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
60.72g |
|
88.01g |
|
-
|
-
|
| Mon 20: |
830 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
40.40g |
|
100.27g |
|
-
|
-
|
| Sat 18: |
387 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
22.32g |
|
27.35g |
|
-
|
-
|
| Fri 17: |
1355 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
54.40g |
|
193.42g |
|
-
|
-
|
| Thu 16: |
284 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
10.01g |
|
34.13g |
|
-
|
-
|
| Wed 15: |
629 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
31.83g |
|
72.75g |
|
-
|
-
|
| Tue 14: |
601 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
16.03g |
|
93.15g |
|
-
|
-
|
