claudivsanhuezv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 2: 472 * 26%
Fat:
 
Prot:
 
Carbs:
9.90g
 
12.62g
 
66.13g
1995*  1523
July 2023
Wed 26: 324 * 25%
Fat:
 
Prot:
 
Carbs:
13.34g
 
4.10g
 
48.54g
- -
May 2023
Mon 29: 1055 * 81%
Fat:
 
Prot:
 
Carbs:
31.23g
 
54.92g
 
139.17g
- -
Sun 28: 1080 * 83%
Fat:
 
Prot:
 
Carbs:
48.27g
 
24.80g
 
136.11g
- -
Sat 27: 1969 * 151%
Fat:
 
Prot:
 
Carbs:
76.37g
 
40.83g
 
283.06g
151*  1818
Fri 26: 2234 * 172%
Fat:
 
Prot:
 
Carbs:
76.96g
 
46.20g
 
325.31g
487*  1747
Thu 25: 1498 * 115%
Fat:
 
Prot:
 
Carbs:
67.48g
 
26.26g
 
182.45g
- -
Wed 24: 2174 * 167%
Fat:
 
Prot:
 
Carbs:
84.58g
 
59.46g
 
298.33g
- -
Tue 23: 1335 * 103%
Fat:
 
Prot:
 
Carbs:
33.78g
 
38.27g
 
214.77g
114*  1221
Mon 22: 1324 * 102%
Fat:
 
Prot:
 
Carbs:
58.69g
 
41.15g
 
159.80g
76*  1248
Sun 21: 1056 * 81%
Fat:
 
Prot:
 
Carbs:
47.51g
 
23.07g
 
140.62g
- -
Sat 20: 1030 * 79%
Fat:
 
Prot:
 
Carbs:
51.42g
 
50.66g
 
96.63g
231*  799
Fri 19: 1180 * 91%
Fat:
 
Prot:
 
Carbs:
58.60g
 
30.96g
 
155.64g
440*  740
Thu 18: 1156 * 89%
Fat:
 
Prot:
 
Carbs:
69.04g
 
53.52g
 
81.78g
734*  422
Wed 17: 727 * 56%
Fat:
 
Prot:
 
Carbs:
26.30g
 
30.13g
 
97.66g
280*  447
Tue 16: 1120 * 86%
Fat:
 
Prot:
 
Carbs:
56.19g
 
52.87g
 
102.22g
115*  1005
Mon 15: 818 * 63%
Fat:
 
Prot:
 
Carbs:
35.03g
 
31.49g
 
100.36g
264*  554
Sun 14: 1338 * 103%
Fat:
 
Prot:
 
Carbs:
66.99g
 
66.95g
 
120.28g
- -
Sat 13: 997 * 77%
Fat:
 
Prot:
 
Carbs:
44.87g
 
51.54g
 
98.85g
234*  763
Fri 12: 1294 * 100%
Fat:
 
Prot:
 
Carbs:
56.13g
 
85.66g
 
115.08g
480*  814
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