| January 2021 |
| Thu 28: |
709 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
7.83g |
|
75.59g |
|
-
|
-
|
| Sun 24: |
550 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
13.00g |
|
88.00g |
|
-
|
-
|
| Sat 23: |
1292 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.54g |
|
68.07g |
|
166.05g |
|
-
|
-
|
| Fri 22: |
1277 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
69.00g |
|
171.95g |
|
-
|
-
|
| Thu 21: |
828 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
18.44g |
|
112.53g |
|
-
|
-
|
| Wed 20: |
1117 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
68.86g |
|
111.47g |
|
-
|
-
|
| Sun 17: |
2768 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
107.97g |
|
96.84g |
|
368.24g |
|
1597*
|
 1171
|
| Sat 16: |
1380 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
102.20g |
|
177.02g |
|
1394*
|
 14
|
| Fri 15: |
1283 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
77.48g |
|
168.73g |
|
-
|
-
|
| Thu 14: |
1338 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
82.25g |
|
180.98g |
|
-
|
-
|
| Wed 13: |
1229 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
66.79g |
|
180.86g |
|
1266*
|
37
|
| Tue 12: |
1364 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
85.27g |
|
178.67g |
|
1845*
|
481
|
| Mon 11: |
2272 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
86.26g |
|
82.60g |
|
320.23g |
|
1341*
|
931
|
| Sun 10: |
1409 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
74.76g |
|
208.50g |
|
1545*
|
136
|
| Sat 9: |
1483 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
95.30g |
|
194.12g |
|
-
|
-
|
| Fri 8: |
1315 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
90.42g |
|
155.20g |
|
-
|
-
|
| Thu 7: |
1361 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
75.15g |
|
179.27g |
|
1481*
|
120
|
| Wed 6: |
1293 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
56.92g |
|
177.58g |
|
-
|
-
|
| Tue 5: |
1533 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
75.20g |
|
245.47g |
|
1562*
|
29
|
| Mon 4: |
1287 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
91.36g |
|
160.69g |
|
-
|
-
|
