| December 2021 |
| Fri 24: |
260 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
4.07g |
|
32.84g |
|
-
|
-
|
| Thu 23: |
276 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.67g |
|
8.03g |
|
49.66g |
|
-
|
-
|
| Fri 17: |
814 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
72.99g |
|
102.96g |
|
-
|
-
|
| Mon 13: |
317 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
40.16g |
|
11.72g |
|
-
|
-
|
| Tue 7: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.02g |
|
0.76g |
|
-
|
-
|
| November 2021 |
| Fri 26: |
596 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
47.22g |
|
53.12g |
|
-
|
-
|
| Thu 25: |
1037 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.68g |
|
76.40g |
|
117.44g |
|
-
|
-
|
| Wed 24: |
924 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
74.07g |
|
102.84g |
|
-
|
-
|
| April 2021 |
| Thu 29: |
568 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.87g |
|
17.84g |
|
71.68g |
|
-
|
-
|
| Wed 28: |
1277 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
33.67g |
|
28.97g |
|
220.57g |
|
9*
|
 1268
|
| Tue 27: |
901 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.74g |
|
30.07g |
|
97.25g |
|
1*
|
900
|
| Mon 26: |
331 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
10.53g |
|
46.23g |
|
9*
|
322
|
| Sun 25: |
402 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
9.10g |
|
68.04g |
|
4*
|
398
|
| Sat 24: |
93 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
6.48g |
|
0.42g |
|
19*
|
74
|
| Fri 23: |
1087 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
44.68g |
|
131.50g |
|
13*
|
1074
|
| Thu 22: |
646 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
23.18g |
|
79.10g |
|
-
|
-
|
| Wed 21: |
682 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
30.50g |
|
100.18g |
|
28*
|
654
|
| Tue 20: |
667 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
20.44g |
|
95.04g |
|
3*
|
664
|
| Mon 19: |
617 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
26.56g |
|
69.28g |
|
12*
|
605
|
| Sun 18: |
1178 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.16g |
|
121.29g |
|
102.75g |
|
38*
|
1140
|
