| November 2021 |
| October 2021 |
| Sun 31: |
1087 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
47.26g |
|
97.10g |
|
-
|
-
|
| Wed 27: |
366 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
17.05g |
|
36.64g |
|
-
|
-
|
| Tue 26: |
908 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
40.65g |
|
91.16g |
|
-
|
-
|
| Mon 25: |
1631 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
96.92g |
|
48.86g |
|
145.76g |
|
-
|
-
|
| Sun 24: |
1063 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.03g |
|
53.93g |
|
82.53g |
|
-
|
-
|
| Fri 22: |
913 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
77.26g |
|
13.23g |
|
44.90g |
|
-
|
-
|
| Thu 21: |
818 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
35.92g |
|
97.45g |
|
-
|
-
|
| Mon 18: |
1123 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.76g |
|
61.74g |
|
125.28g |
|
-
|
-
|
| Thu 14: |
234 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.29g |
|
15.41g |
|
29.35g |
|
-
|
-
|
| Wed 13: |
965 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
73.79g |
|
82.53g |
|
-
|
-
|
| Tue 12: |
762 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
41.35g |
|
83.82g |
|
-
|
-
|
| Sun 10: |
1229 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
49.45g |
|
146.42g |
|
-
|
-
|
| Sat 9: |
433 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
21.90g |
|
38.97g |
|
-
|
-
|
| Fri 8: |
709 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
19.10g |
|
113.69g |
|
-
|
-
|
| Thu 7: |
1471 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
65.34g |
|
64.96g |
|
150.08g |
|
1817*
|
 346
|
| Wed 6: |
1320 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
132.82g |
|
110.44g |
|
-
|
-
|
| Tue 5: |
1852 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
61.34g |
|
64.28g |
|
247.09g |
|
-
|
-
|
| Mon 4: |
785 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
17.66g |
|
47.56g |
|
111.50g |
|
-
|
-
|
| Sun 3: |
344 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.77g |
|
15.24g |
|
59.47g |
|
-
|
-
|
