jessicalfreda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 20: 786 * 79%
Fat:
 
Prot:
 
Carbs:
23.46g
 
39.60g
 
104.12g
- -
Mon 19: 557 * 56%
Fat:
 
Prot:
 
Carbs:
16.33g
 
12.00g
 
96.52g
- -
March 2021
Mon 22: 1053 * 105%
Fat:
 
Prot:
 
Carbs:
62.91g
 
12.13g
 
117.49g
- -
Sun 21: 4169 * 417%
Fat:
 
Prot:
 
Carbs:
303.42g
 
114.02g
 
303.13g
- -
Sat 20: 628 * 63%
Fat:
 
Prot:
 
Carbs:
31.48g
 
76.71g
 
1.68g
- -
Fri 19: 1458 * 146%
Fat:
 
Prot:
 
Carbs:
47.14g
 
86.16g
 
185.36g
- -
Thu 18: 1465 * 146%
Fat:
 
Prot:
 
Carbs:
78.91g
 
86.83g
 
100.56g
- -
Wed 17: 1554 * 155%
Fat:
 
Prot:
 
Carbs:
5313.70g
 
3844.58g
 
8352.90g
- -
Tue 16: 959 * 96%
Fat:
 
Prot:
 
Carbs:
43.62g
 
58.84g
 
82.51g
- -
Mon 15: 1154 * 115%
Fat:
 
Prot:
 
Carbs:
48.66g
 
47.12g
 
137.71g
- -
Sat 13: 690 * 69%
Fat:
 
Prot:
 
Carbs:
43.56g
 
28.41g
 
55.99g
- -
Fri 12: 2977 * 298%
Fat:
 
Prot:
 
Carbs:
177.99g
 
111.57g
 
263.00g
- -
Thu 11: 1534 * 153%
Fat:
 
Prot:
 
Carbs:
79.85g
 
98.49g
 
102.00g
- -
Wed 10: 896 * 90%
Fat:
 
Prot:
 
Carbs:
31.32g
 
38.54g
 
112.31g
- -
Tue 9: 1308 * 131%
Fat:
 
Prot:
 
Carbs:
34.82g
 
59.42g
 
195.77g
- -
Mon 8: 926 * 93%
Fat:
 
Prot:
 
Carbs:
51.05g
 
33.96g
 
76.19g
- -
Sun 7: 1221 * 122%
Fat:
 
Prot:
 
Carbs:
28.16g
 
55.63g
 
188.66g
- -
Sat 6: 1600 * 160%
Fat:
 
Prot:
 
Carbs:
51.82g
 
159.54g
 
116.72g
- -
Fri 5: 935 * 94%
Fat:
 
Prot:
 
Carbs:
37.96g
 
96.60g
 
52.41g
- -
Thu 4: 1205 * 120%
Fat:
 
Prot:
 
Carbs:
51.72g
 
46.29g
 
139.28g
- -
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