| January 2021 |
| Wed 13: |
265 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.37g |
|
9.57g |
|
36.58g |
|
-
|
-
|
| Mon 11: |
246 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.67g |
|
1.45g |
|
50.91g |
|
-
|
-
|
| Sun 10: |
444 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
30.87g |
|
37.35g |
|
-
|
-
|
| Sat 9: |
464 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.69g |
|
20.55g |
|
71.48g |
|
-
|
-
|
| Fri 8: |
395 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
17.74g |
|
60.02g |
|
-
|
-
|
| Thu 7: |
1259 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.43g |
|
42.75g |
|
180.72g |
|
-
|
-
|
| Wed 6: |
2137 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
94.65g |
|
76.60g |
|
254.93g |
|
-
|
-
|
| Tue 5: |
426 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
29.08g |
|
46.98g |
|
-
|
-
|
| Mon 4: |
1398 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.33g |
|
188.81g |
|
1318.76g |
|
1201*
|
 197
|
| Sun 3: |
1712 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
77.48g |
|
60.85g |
|
198.96g |
|
1344*
|
368
|
| Sat 2: |
1410 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
58.27g |
|
203.65g |
|
1213*
|
197
|
| Fri 1: |
954 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
77.61g |
|
336.30g |
|
2305.79g |
|
1144*
|
 190
|
| December 2020 |
| Thu 31: |
1647 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
59.75g |
|
254.57g |
|
37*
|
1610
|
| Wed 30: |
1406 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.80g |
|
50.29g |
|
208.70g |
|
15*
|
1391
|
| Tue 29: |
1393 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
49.59g |
|
191.25g |
|
90*
|
1303
|
| Mon 28: |
536 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
26.37g |
|
73.34g |
|
26*
|
510
|
| Sun 27: |
1381 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.92g |
|
45.22g |
|
147.29g |
|
96*
|
1285
|
| Sat 26: |
3763 *
|
269%
|
Fat: |
|
Prot: |
|
Carbs: |
143.76g |
|
128.81g |
|
518.17g |
|
38*
|
3725
|
| Fri 25: |
1748 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
88.94g |
|
205.21g |
|
1337.91g |
|
32*
|
1716
|
| Thu 24: |
1198 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
55.25g |
|
190.15g |
|
70*
|
1128
|
