| October 2023 |
| Wed 4: |
394 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
5.48g |
|
50.82g |
|
-
|
-
|
| Mon 2: |
223 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.42g |
|
4.31g |
|
32.91g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
110 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.00g |
|
26.00g |
|
-
|
-
|
| May 2023 |
| Tue 2: |
72 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
1416*
|
 1344
|
| April 2023 |
| Wed 26: |
238 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
4.42g |
|
36.68g |
|
-
|
-
|
| January 2023 |
| Wed 4: |
773 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
53.60g |
|
88.10g |
|
-
|
-
|
| Sun 1: |
117 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.96g |
|
2.75g |
|
15.73g |
|
-
|
-
|
| July 2022 |
| Thu 14: |
110 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.00g |
|
26.00g |
|
-
|
-
|
| February 2022 |
| Thu 10: |
459 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
14.34g |
|
68.79g |
|
-
|
-
|
| Wed 9: |
350 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
8.00g |
|
57.00g |
|
-
|
-
|
| Tue 8: |
801 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.74g |
|
69.22g |
|
63.52g |
|
-
|
-
|
| January 2022 |
| Mon 10: |
392 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
33.56g |
|
23.93g |
|
-
|
-
|
| October 2021 |
| Mon 11: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
1.00g |
|
16.00g |
|
-
|
-
|
| Tue 5: |
215 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.81g |
|
1.53g |
|
54.00g |
|
-
|
-
|
| August 2021 |
| Wed 18: |
230 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
7.34g |
|
28.05g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
115 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
4.50g |
|
16.50g |
|
-
|
-
|
| Wed 28: |
246 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.34g |
|
8.82g |
|
49.62g |
|
-
|
-
|
| Sun 18: |
310 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
8.00g |
|
44.00g |
|
-
|
-
|
| Thu 15: |
290 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
7.80g |
|
37.20g |
|
-
|
-
|
| Sat 10: |
680 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
40.55g |
|
75.43g |
|
-
|
-
|
