| January 2013 |
| Wed 2: |
585 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
25.30g |
|
70.87g |
|
-
|
-
|
| December 2012 |
| Wed 19: |
1071 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
41.98g |
|
191.57g |
|
-
|
-
|
| Tue 18: |
1423
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
99.58g |
|
200.65g |
|
3170*
|
 1747
|
| Mon 17: |
1196 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
47.98g |
|
198.17g |
|
3491*
|
2295
|
| Fri 14: |
1581 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
57.86g |
|
249.04g |
|
-
|
-
|
| Thu 13: |
1204 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
101.75g |
|
149.44g |
|
3578*
|
2374
|
| Wed 12: |
2006 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.32g |
|
95.35g |
|
271.08g |
|
3724*
|
1718
|
| Tue 11: |
2074 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.09g |
|
95.18g |
|
285.00g |
|
3578*
|
1504
|
| Mon 10: |
1609
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.80g |
|
137.91g |
|
164.07g |
|
2995*
|
1386
|
| Sun 9: |
1647 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
61.28g |
|
242.64g |
|
-
|
-
|
| Sat 8: |
1898 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.98g |
|
42.29g |
|
205.20g |
|
3228*
|
1330
|
| Fri 7: |
1416 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
127.08g |
|
152.03g |
|
-
|
-
|
| Thu 6: |
1857 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.31g |
|
51.17g |
|
300.59g |
|
3610*
|
1753
|
| Wed 5: |
1388 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.29g |
|
56.57g |
|
191.68g |
|
3140*
|
1752
|
| Tue 4: |
1783 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.74g |
|
82.89g |
|
233.91g |
|
3436*
|
1653
|
| Mon 3: |
1516
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
53.75g |
|
228.49g |
|
3940*
|
2424
|
| Sat 1: |
1982
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
65.60g |
|
68.00g |
|
277.82g |
|
-
|
-
|
| November 2012 |
| Fri 30: |
1415
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
61.45g |
|
166.13g |
|
-
|
-
|
| Thu 29: |
1557
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
93.96g |
|
194.20g |
|
2887*
|
1330
|
| Wed 28: |
722
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
34.75g |
|
108.79g |
|
-
|
-
|
