| September 2023 |
| Thu 7: |
1072 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
43.85g |
|
172.32g |
|
-
|
-
|
| Wed 6: |
1757 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.60g |
|
73.87g |
|
229.22g |
|
-
|
-
|
| Tue 5: |
1784 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
83.67g |
|
243.33g |
|
-
|
-
|
| February 2022 |
| Sat 19: |
110 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.00g |
|
25.00g |
|
-
|
-
|
| Thu 10: |
168 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.72g |
|
12.05g |
|
15.55g |
|
-
|
-
|
| Wed 9: |
1050 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.31g |
|
60.71g |
|
115.94g |
|
-
|
-
|
| Tue 8: |
1015 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
33.15g |
|
141.66g |
|
-
|
-
|
| Fri 4: |
1139 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
99.81g |
|
135.18g |
|
-
|
-
|
| Thu 3: |
1017 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.54g |
|
36.29g |
|
124.40g |
|
-
|
-
|
| Wed 2: |
1052 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
63.23g |
|
135.17g |
|
-
|
-
|
| Tue 1: |
1127 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
35.18g |
|
150.44g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
970 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
35.27g |
|
147.18g |
|
-
|
-
|
| Sun 30: |
1297 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
39.37g |
|
216.91g |
|
-
|
-
|
| Sat 29: |
938 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
18.38g |
|
70.75g |
|
-
|
-
|
| Fri 28: |
1019 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
49.04g |
|
111.79g |
|
-
|
-
|
| Tue 25: |
1027 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
41.14g |
|
140.33g |
|
-
|
-
|
| Mon 24: |
1329 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
32.05g |
|
273.81g |
|
-
|
-
|
| Sun 23: |
1355 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
67.93g |
|
176.53g |
|
-
|
-
|
| Sat 22: |
1303 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
65.82g |
|
206.19g |
|
-
|
-
|
| Fri 21: |
1561 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
85.77g |
|
60.08g |
|
150.21g |
|
-
|
-
|
