DanieleJSilva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 387 * 26%
Fat:
 
Prot:
 
Carbs:
3.40g
 
14.20g
 
74.16g
- -
March 2024
Mon 18: 969 * 65%
Fat:
 
Prot:
 
Carbs:
25.27g
 
60.80g
 
126.05g
2306*  1337
Sun 17: 3049 * 203%
Fat:
 
Prot:
 
Carbs:
142.59g
 
111.67g
 
338.96g
- -
Sat 16: 1606 * 107%
Fat:
 
Prot:
 
Carbs:
30.12g
 
74.86g
 
254.03g
2306*  700
Fri 15: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
20.39g
 
60.50g
 
186.90g
2306*  1139
Thu 14: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
26.56g
 
89.69g
 
193.01g
2366*  997
Wed 13: 1267 * 84%
Fat:
 
Prot:
 
Carbs:
32.00g
 
41.13g
 
208.46g
2314*  1047
Tue 12: 1780 * 119%
Fat:
 
Prot:
 
Carbs:
34.55g
 
99.38g
 
272.21g
2322*  542
Mon 11: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
27.88g
 
85.31g
 
206.77g
2306*  908
Sat 9: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
23.92g
 
71.37g
 
234.89g
2306*  810
Fri 8: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
19.38g
 
64.39g
 
220.31g
2306*  957
Thu 7: 1245 * 83%
Fat:
 
Prot:
 
Carbs:
18.16g
 
63.76g
 
197.74g
2390*  1145
Wed 6: 1899 * 127%
Fat:
 
Prot:
 
Carbs:
26.56g
 
101.28g
 
290.65g
2306*  407
Tue 5: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
19.53g
 
60.89g
 
216.28g
2336*  1048
Mon 4: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
19.80g
 
79.22g
 
176.00g
1827*  623
Sat 2: 78 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
4.72g
 
14.75g
2292*  2214
Fri 1: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
33.43g
 
80.92g
 
214.31g
2336*  820
February 2024
Thu 29: 1612 * 107%
Fat:
 
Prot:
 
Carbs:
39.79g
 
104.44g
 
197.32g
2374*  762
Wed 28: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
37.39g
 
102.19g
 
180.82g
2231*  715
Tue 27: 1657 * 110%
Fat:
 
Prot:
 
Carbs:
44.97g
 
122.69g
 
176.97g
2306*  649
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