damayanti85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 354 * 21%
Fat:
 
Prot:
 
Carbs:
9.67g
 
29.47g
 
36.01g
- -
May 2024
Wed 15: 150 * 9%
Fat:
 
Prot:
 
Carbs:
4.51g
 
5.05g
 
25.20g
- -
November 2023
Sat 4: 301 * 18%
Fat:
 
Prot:
 
Carbs:
8.60g
 
8.19g
 
51.41g
- -
July 2023
Tue 25: 475 * 28%
Fat:
 
Prot:
 
Carbs:
24.12g
 
14.99g
 
53.16g
- -
Tue 18: 946 * 56%
Fat:
 
Prot:
 
Carbs:
31.75g
 
49.31g
 
123.39g
- -
June 2023
Fri 2: 667 * 39%
Fat:
 
Prot:
 
Carbs:
24.13g
 
24.01g
 
94.44g
- -
May 2023
Tue 9: 415 * 24%
Fat:
 
Prot:
 
Carbs:
22.89g
 
14.64g
 
41.13g
- -
Tue 2: 1112 * 65%
Fat:
 
Prot:
 
Carbs:
44.13g
 
77.02g
 
99.77g
- -
April 2023
Sun 23: 125 * 7%
Fat:
 
Prot:
 
Carbs:
6.25g
 
1.25g
 
16.25g
- -
Tue 11: 265 * 16%
Fat:
 
Prot:
 
Carbs:
5.25g
 
8.50g
 
47.00g
- -
Sun 2: 782 * 46%
Fat:
 
Prot:
 
Carbs:
34.96g
 
36.35g
 
80.60g
- -
Sat 1: 1040 * 61%
Fat:
 
Prot:
 
Carbs:
47.37g
 
39.38g
 
124.40g
- -
March 2023
Tue 28: 256 * 15%
Fat:
 
Prot:
 
Carbs:
9.16g
 
12.53g
 
31.99g
- -
Sat 25: 366 * 22%
Fat:
 
Prot:
 
Carbs:
1.82g
 
11.66g
 
79.54g
- -
Tue 21: 1024 * 60%
Fat:
 
Prot:
 
Carbs:
31.22g
 
41.86g
 
147.08g
- -
Mon 20: 955 * 56%
Fat:
 
Prot:
 
Carbs:
45.24g
 
40.77g
 
98.71g
- -
Fri 17: 897 * 53%
Fat:
 
Prot:
 
Carbs:
30.36g
 
50.14g
 
111.59g
- -
Thu 16: 1034 * 61%
Fat:
 
Prot:
 
Carbs:
40.23g
 
53.47g
 
120.69g
- -
Tue 14: 797 * 47%
Fat:
 
Prot:
 
Carbs:
33.98g
 
37.26g
 
89.07g
- -
Mon 13: 1685 * 99%
Fat:
 
Prot:
 
Carbs:
67.59g
 
97.63g
 
176.71g
- -
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