| September 2023 |
| Fri 1: |
1026 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.21g |
|
104.85g |
|
63.07g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
565 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
44.51g |
|
46.64g |
|
-
|
-
|
| September 2022 |
| Sat 24: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| Fri 23: |
1515 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.76g |
|
136.17g |
|
96.10g |
|
-
|
-
|
| Wed 21: |
629 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
17.72g |
|
50.06g |
|
-
|
-
|
| November 2021 |
| Sun 21: |
163 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.81g |
|
3.17g |
|
36.81g |
|
-
|
-
|
| Mon 8: |
444 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
20.04g |
|
46.32g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.38g |
|
60.26g |
|
162.83g |
|
-
|
-
|
| Sun 24: |
276 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.01g |
|
3.29g |
|
60.42g |
|
-
|
-
|
| Sat 23: |
1050 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.27g |
|
71.61g |
|
83.47g |
|
-
|
-
|
| Fri 22: |
1364 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
87.59g |
|
149.96g |
|
-
|
-
|
| Thu 21: |
1288 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
112.86g |
|
98.05g |
|
-
|
-
|
| Tue 19: |
1057 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.58g |
|
68.60g |
|
69.23g |
|
-
|
-
|
| Mon 18: |
1147 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
87.36g |
|
144.22g |
|
-
|
-
|
| Sun 17: |
1484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
79.75g |
|
182.64g |
|
-
|
-
|
| Sat 16: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.34g |
|
106.46g |
|
113.24g |
|
-
|
-
|
| Fri 15: |
1489 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
104.87g |
|
175.11g |
|
-
|
-
|
| Thu 14: |
1277 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.10g |
|
84.28g |
|
108.38g |
|
-
|
-
|
| Wed 13: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.37g |
|
80.29g |
|
147.17g |
|
-
|
-
|
| Tue 12: |
1435 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
72.84g |
|
76.54g |
|
131.43g |
|
-
|
-
|
