| December 2020 |
| Wed 23: |
1588 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.56g |
|
93.39g |
|
140.64g |
|
1431*
|
 157
|
| Tue 22: |
1297 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.11g |
|
101.28g |
|
107.21g |
|
-
|
-
|
| Sat 19: |
1419 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
109.20g |
|
166.29g |
|
-
|
-
|
| Thu 17: |
1978 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
101.44g |
|
95.28g |
|
180.45g |
|
-
|
-
|
| Wed 16: |
1417 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
67.75g |
|
188.61g |
|
1320*
|
97
|
| Tue 15: |
1322 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
71.51g |
|
190.16g |
|
1419*
|
 97
|
| Mon 14: |
1260 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.27g |
|
102.38g |
|
105.13g |
|
1379*
|
119
|
| Sun 13: |
1436 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
50.87g |
|
94.59g |
|
156.19g |
|
-
|
-
|
| Sat 12: |
1368 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.79g |
|
64.55g |
|
142.84g |
|
-
|
-
|
| Fri 11: |
1647 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
74.83g |
|
98.74g |
|
150.53g |
|
1546*
|
101
|
| Thu 10: |
819 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
57.08g |
|
101.49g |
|
1662*
|
843
|
| Wed 9: |
1500 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
95.32g |
|
206.32g |
|
1336*
|
164
|
| Tue 8: |
1614 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
60.91g |
|
70.47g |
|
196.97g |
|
-
|
-
|
| Mon 7: |
1355 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
72.95g |
|
62.05g |
|
159.82g |
|
1438*
|
83
|
| Sun 6: |
1435 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
66.09g |
|
85.08g |
|
132.16g |
|
1456*
|
21
|
| Sat 5: |
1513 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
71.87g |
|
122.08g |
|
98.15g |
|
1544*
|
31
|
| Fri 4: |
1668 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
151.38g |
|
218.26g |
|
1750*
|
82
|
| Thu 3: |
1274 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
77.19g |
|
188.86g |
|
1681*
|
407
|
| Wed 2: |
1445 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
82.76g |
|
189.33g |
|
1573*
|
128
|
| Tue 1: |
1551 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
102.31g |
|
181.79g |
|
1422*
|
129
|
