ChristianChef's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Mon 31: 1508 * 43%
Fat:
 
Prot:
 
Carbs:
99.99g
 
67.65g
 
92.05g
- -
August 2021
Sat 28: 750 * 21%
Fat:
 
Prot:
 
Carbs:
49.17g
 
44.66g
 
31.25g
- -
Thu 26: 458 * 13%
Fat:
 
Prot:
 
Carbs:
2.96g
 
51.02g
 
57.43g
- -
Tue 24: 1063 * 30%
Fat:
 
Prot:
 
Carbs:
43.99g
 
72.51g
 
94.47g
- -
Sun 22: 5212 * 149%
Fat:
 
Prot:
 
Carbs:
211.09g
 
222.67g
 
609.24g
- -
Wed 18: 2027 * 58%
Fat:
 
Prot:
 
Carbs:
86.25g
 
147.57g
 
170.03g
- -
Tue 17: 899 * 26%
Fat:
 
Prot:
 
Carbs:
35.50g
 
49.98g
 
92.23g
- -
June 2021
Thu 10: 2099 * 60%
Fat:
 
Prot:
 
Carbs:
52.01g
 
216.21g
 
190.97g
- -
May 2021
Thu 27: 158 * 5%
Fat:
 
Prot:
 
Carbs:
0.74g
 
3.00g
 
36.86g
- -
Wed 26: 1173 * 34%
Fat:
 
Prot:
 
Carbs:
41.35g
 
97.74g
 
102.56g
- -
Tue 25: 3024 * 86%
Fat:
 
Prot:
 
Carbs:
113.85g
 
226.65g
 
265.32g
- -
Thu 13: 562 * 16%
Fat:
 
Prot:
 
Carbs:
30.35g
 
32.29g
 
39.95g
- -
Wed 12: 438 * 10%
Fat:
 
Prot:
 
Carbs:
5.30g
 
35.67g
 
65.92g
- -
February 2021
Sat 6: 3633 * 86%
Fat:
 
Prot:
 
Carbs:
179.87g
 
231.50g
 
281.20g
- -
January 2021
Fri 15: 882 * 21%
Fat:
 
Prot:
 
Carbs:
29.81g
 
84.96g
 
70.14g
- -
December 2020
Wed 2: 4173 * 99%
Fat:
 
Prot:
 
Carbs:
143.22g
 
212.24g
 
369.61g
- -
November 2020
Fri 27: 3401 * 81%
Fat:
 
Prot:
 
Carbs:
181.78g
 
233.59g
 
207.14g
- -
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