| March 2023 |
| Wed 8: |
78 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
6.29g |
|
0.56g |
|
-
|
-
|
| December 2021 |
| Thu 23: |
551 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
33.42g |
|
56.11g |
|
-
|
-
|
| Wed 22: |
2239 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.37g |
|
183.32g |
|
222.29g |
|
-
|
-
|
| Tue 21: |
1173 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
64.62g |
|
141.89g |
|
-
|
-
|
| Mon 20: |
2167 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.66g |
|
140.67g |
|
251.25g |
|
-
|
-
|
| Thu 2: |
355 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.63g |
|
26.00g |
|
54.70g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
206 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.93g |
|
13.70g |
|
28.60g |
|
-
|
-
|
| Sun 28: |
2681 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
193.36g |
|
374.04g |
|
-
|
-
|
| Sat 27: |
1722 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
111.19g |
|
236.30g |
|
-
|
-
|
| Fri 26: |
556 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
32.00g |
|
71.65g |
|
-
|
-
|
| Thu 25: |
1263 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
68.11g |
|
59.03g |
|
105.72g |
|
-
|
-
|
| Thu 18: |
1470 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
63.65g |
|
73.45g |
|
145.50g |
|
-
|
-
|
| Thu 11: |
432 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
21.60g |
|
60.80g |
|
-
|
-
|
| Wed 10: |
737 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
31.76g |
|
90.29g |
|
-
|
-
|
| Sat 6: |
1214 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
108.74g |
|
116.45g |
|
-
|
-
|
| Fri 5: |
1647 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.84g |
|
112.05g |
|
157.73g |
|
-
|
-
|
| Thu 4: |
1791 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
155.17g |
|
202.03g |
|
-
|
-
|
| Wed 3: |
2261 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
78.05g |
|
192.59g |
|
203.29g |
|
-
|
-
|
| October 2021 |
| Thu 21: |
1970 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
78.34g |
|
110.63g |
|
215.16g |
|
-
|
-
|
| Mon 18: |
801 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
59.91g |
|
128.93g |
|
-
|
-
|
