| December 2020 |
| Wed 9: |
-
|
-
|
|
480*
|
-
|
| Tue 8: |
-
|
-
|
|
1737*
|
-
|
| Mon 7: |
557 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
65.48g |
|
26.90g |
|
1745*
|
 1188
|
| Sun 6: |
-
|
-
|
|
1286*
|
-
|
| Sat 5: |
-
|
-
|
|
1318*
|
-
|
| Fri 4: |
-
|
-
|
|
1312*
|
-
|
| Thu 3: |
-
|
-
|
|
1614*
|
-
|
| Wed 2: |
208 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.12g |
|
33.10g |
|
8.04g |
|
1787*
|
1579
|
| Tue 1: |
-
|
-
|
|
1311*
|
-
|
| November 2020 |
| Mon 30: |
514 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
54.89g |
|
45.58g |
|
1251*
|
737
|
| Sun 29: |
775 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
46.51g |
|
106.44g |
|
1283*
|
508
|
| Sat 28: |
843 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
67.89g |
|
67.66g |
|
1826*
|
983
|
