Lady L.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1362 * 114%
Fat:
 
Prot:
 
Carbs:
67.56g
 
79.24g
 
108.00g
- -
Fri 6: 1346 * 112%
Fat:
 
Prot:
 
Carbs:
33.57g
 
106.56g
 
152.35g
- -
Thu 5: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
63.39g
 
98.02g
 
17.98g
- -
Wed 4: 1224 * 102%
Fat:
 
Prot:
 
Carbs:
43.06g
 
79.50g
 
129.40g
- -
Tue 3: 1113 * 93%
Fat:
 
Prot:
 
Carbs:
23.83g
 
92.79g
 
128.77g
- -
Mon 2: 911 * 76%
Fat:
 
Prot:
 
Carbs:
17.92g
 
92.28g
 
91.75g
- -
August 2024
Sat 31: 1454 * 121%
Fat:
 
Prot:
 
Carbs:
70.78g
 
79.25g
 
121.14g
- -
Fri 30: 948 * 79%
Fat:
 
Prot:
 
Carbs:
26.48g
 
75.48g
 
94.63g
- -
Thu 29: 1024 * 85%
Fat:
 
Prot:
 
Carbs:
17.10g
 
16.16g
 
136.07g
- -
Wed 28: 824 * 69%
Fat:
 
Prot:
 
Carbs:
19.95g
 
55.90g
 
107.04g
- -
Tue 27: 468 * 39%
Fat:
 
Prot:
 
Carbs:
16.95g
 
37.64g
 
41.96g
- -
Mon 26: 248 * 21%
Fat:
 
Prot:
 
Carbs:
1.87g
 
33.65g
 
30.82g
- -
Thu 22: 388 * 32%
Fat:
 
Prot:
 
Carbs:
18.80g
 
9.41g
 
50.78g
- -
Wed 21: 700 * 58%
Fat:
 
Prot:
 
Carbs:
23.33g
 
29.89g
 
90.83g
- -
Tue 20: 725 * 60%
Fat:
 
Prot:
 
Carbs:
1.06g
 
0.31g
 
88.92g
- -
Thu 15: 467 * 39%
Fat:
 
Prot:
 
Carbs:
14.79g
 
17.57g
 
62.80g
- -
Wed 14: 755 * 63%
Fat:
 
Prot:
 
Carbs:
30.22g
 
67.68g
 
34.28g
- -
Tue 13: 896 * 75%
Fat:
 
Prot:
 
Carbs:
28.95g
 
48.98g
 
113.86g
- -
Mon 12: 805 * 67%
Fat:
 
Prot:
 
Carbs:
18.33g
 
89.88g
 
70.54g
- -
Sat 10: 624 * 52%
Fat:
 
Prot:
 
Carbs:
35.56g
 
19.81g
 
55.16g
- -
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