LeiramSifuentes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 22: 1279 * 71%
Fat:
 
Prot:
 
Carbs:
42.70g
 
122.78g
 
99.21g
- -
March 2021
Wed 10: 1811 * 101%
Fat:
 
Prot:
 
Carbs:
77.95g
 
145.46g
 
140.18g
- -
Tue 9: 2143 * 119%
Fat:
 
Prot:
 
Carbs:
83.50g
 
122.71g
 
247.34g
- -
February 2021
Tue 16: 1938 * 108%
Fat:
 
Prot:
 
Carbs:
49.69g
 
151.75g
 
238.11g
- -
Thu 11: 562 * 31%
Fat:
 
Prot:
 
Carbs:
20.26g
 
53.99g
 
43.18g
- -
January 2021
Tue 26: 1329 * 74%
Fat:
 
Prot:
 
Carbs:
63.79g
 
107.64g
 
105.45g
- -
Fri 22: 1617 * 90%
Fat:
 
Prot:
 
Carbs:
59.01g
 
165.81g
 
111.42g
- -
Tue 12: 1510 * 84%
Fat:
 
Prot:
 
Carbs:
66.63g
 
129.48g
 
130.65g
- -
Tue 5: 885 * 49%
Fat:
 
Prot:
 
Carbs:
22.54g
 
97.53g
 
75.38g
- -
Sun 3: 1889 * 105%
Fat:
 
Prot:
 
Carbs:
63.61g
 
158.10g
 
180.90g
- -
Fri 1: 1310 * 73%
Fat:
 
Prot:
 
Carbs:
45.66g
 
125.93g
 
100.00g
- -
December 2020
Thu 31: 332 * 18%
Fat:
 
Prot:
 
Carbs:
5.69g
 
37.33g
 
32.34g
- -
Wed 30: 1381 * 77%
Fat:
 
Prot:
 
Carbs:
38.77g
 
129.07g
 
132.39g
- -
Sun 27: 1399 * 78%
Fat:
 
Prot:
 
Carbs:
45.44g
 
116.82g
 
135.04g
- -
Tue 22: 1189 * 66%
Fat:
 
Prot:
 
Carbs:
37.13g
 
110.92g
 
110.51g
- -
November 2020
Mon 30: 877 * 49%
Fat:
 
Prot:
 
Carbs:
37.02g
 
105.99g
 
31.13g
- -
Sun 29: 1547 * 86%
Fat:
 
Prot:
 
Carbs:
60.39g
 
147.28g
 
98.29g
- -
Sat 28: 1639 * 91%
Fat:
 
Prot:
 
Carbs:
67.85g
 
130.25g
 
130.68g
- -
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