| September 2023 |
| Sat 30: |
258 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
15.04g |
|
26.13g |
|
-
|
-
|
| Fri 29: |
1497 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
87.04g |
|
96.58g |
|
100.78g |
|
1712*
|
 215
|
| Thu 28: |
2150 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
110.57g |
|
95.70g |
|
212.36g |
|
1738*
|
 412
|
| Wed 27: |
1694 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
81.26g |
|
89.96g |
|
153.61g |
|
1621*
|
73
|
| Tue 26: |
1798 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
90.36g |
|
82.36g |
|
166.58g |
|
1686*
|
112
|
| Mon 25: |
1331 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
73.62g |
|
79.25g |
|
112.12g |
|
1735*
|
404
|
| Sun 24: |
1617 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
84.41g |
|
80.97g |
|
134.56g |
|
1907*
|
290
|
| Sat 23: |
1789 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.47g |
|
59.91g |
|
186.15g |
|
2911*
|
1122
|
| Fri 22: |
1437 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.93g |
|
69.86g |
|
152.01g |
|
1706*
|
269
|
| Thu 21: |
1482 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
71.50g |
|
78.72g |
|
142.59g |
|
1746*
|
264
|
| Wed 20: |
1501 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
66.58g |
|
194.69g |
|
1764*
|
263
|
| Tue 19: |
2321 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
112.34g |
|
118.46g |
|
195.58g |
|
1747*
|
574
|
| Mon 18: |
1656 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.58g |
|
95.41g |
|
177.05g |
|
1704*
|
48
|
| Sun 17: |
2006 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
88.19g |
|
70.83g |
|
236.67g |
|
1664*
|
342
|
| Sat 16: |
2118 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
89.28g |
|
92.58g |
|
200.72g |
|
2448*
|
330
|
| Fri 15: |
1708 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
74.16g |
|
90.29g |
|
167.96g |
|
1711*
|
3
|
| Thu 14: |
1459 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.41g |
|
90.82g |
|
145.61g |
|
1709*
|
250
|
| Wed 13: |
1480 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
72.17g |
|
87.14g |
|
122.08g |
|
1713*
|
233
|
| Tue 12: |
1683 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
81.48g |
|
72.47g |
|
167.26g |
|
1682*
|
1
|
| Mon 11: |
1501 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
74.93g |
|
89.43g |
|
118.67g |
|
1757*
|
256
|
