| November 2023 |
| Thu 2: |
1444 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
102.00g |
|
146.19g |
|
2193*
|
 749
|
| October 2023 |
| Tue 31: |
1500 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.20g |
|
49.38g |
|
203.42g |
|
1941*
|
441
|
| Mon 30: |
1501 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
79.58g |
|
193.10g |
|
2138*
|
637
|
| Sun 29: |
1301 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.65g |
|
98.84g |
|
130.38g |
|
-
|
-
|
| Sat 28: |
316 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
23.70g |
|
29.18g |
|
-
|
-
|
| Fri 27: |
1626 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
67.22g |
|
92.53g |
|
169.75g |
|
2230*
|
604
|
| Thu 26: |
1502 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.98g |
|
100.58g |
|
149.05g |
|
1695*
|
193
|
| Wed 25: |
1327 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
96.67g |
|
147.81g |
|
1985*
|
658
|
| Tue 24: |
1605 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
84.49g |
|
208.18g |
|
2363*
|
758
|
| Mon 23: |
1360 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
89.88g |
|
168.46g |
|
-
|
-
|
| Sat 21: |
470 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
28.16g |
|
44.23g |
|
1941*
|
1471
|
| Fri 20: |
1495 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.58g |
|
90.98g |
|
178.36g |
|
1903*
|
408
|
| Thu 19: |
1405 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
115.16g |
|
145.90g |
|
1985*
|
580
|
| Wed 18: |
583 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
28.56g |
|
66.08g |
|
-
|
-
|
| Tue 17: |
715 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
45.27g |
|
54.23g |
|
-
|
-
|
| Mon 16: |
1544 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.26g |
|
117.26g |
|
140.37g |
|
1859*
|
315
|
| Fri 13: |
1388 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.97g |
|
89.55g |
|
122.02g |
|
1777*
|
389
|
| Thu 12: |
1383 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
86.82g |
|
155.86g |
|
1859*
|
476
|
| Wed 11: |
1450 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
98.84g |
|
194.57g |
|
1859*
|
409
|
| Tue 10: |
1280 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
108.98g |
|
158.45g |
|
1777*
|
497
|
