NurcaN3407's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 6: 762 * 51%
Fat:
 
Prot:
 
Carbs:
35.65g
 
20.73g
 
92.83g
- -
Wed 3: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
42.69g
 
57.04g
 
137.78g
- -
Tue 2: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
72.71g
 
55.69g
 
126.05g
- -
Mon 1: 383 * 26%
Fat:
 
Prot:
 
Carbs:
23.60g
 
17.16g
 
23.81g
- -
February 2021
Tue 9: 457 * 30%
Fat:
 
Prot:
 
Carbs:
19.29g
 
22.93g
 
47.16g
- -
Fri 5: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
81.80g
 
46.52g
 
96.04g
- -
Thu 4: 1708 * 114%
Fat:
 
Prot:
 
Carbs:
63.27g
 
108.43g
 
172.37g
- -
Wed 3: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
75.27g
 
56.83g
 
118.43g
- -
Tue 2: 608 * 41%
Fat:
 
Prot:
 
Carbs:
14.23g
 
40.39g
 
79.12g
- -
Mon 1: 284 * 19%
Fat:
 
Prot:
 
Carbs:
20.97g
 
16.78g
 
9.58g
- -
January 2021
Mon 25: 421 * 38%
Fat:
 
Prot:
 
Carbs:
21.64g
 
31.23g
 
23.37g
- -
Sun 24: 1408 * 128%
Fat:
 
Prot:
 
Carbs:
80.23g
 
111.55g
 
62.88g
- -
Sat 23: 1293 * 118%
Fat:
 
Prot:
 
Carbs:
64.64g
 
110.68g
 
64.41g
- -
Fri 22: 829 * 75%
Fat:
 
Prot:
 
Carbs:
47.26g
 
45.36g
 
59.76g
- -
Thu 21: 984 * 89%
Fat:
 
Prot:
 
Carbs:
37.87g
 
88.38g
 
73.75g
- -
Wed 20: 1073 * 98%
Fat:
 
Prot:
 
Carbs:
51.68g
 
51.10g
 
104.90g
- -
Tue 19: 1113 * 101%
Fat:
 
Prot:
 
Carbs:
50.03g
 
48.40g
 
118.77g
- -
Mon 18: 902 * 82%
Fat:
 
Prot:
 
Carbs:
36.27g
 
45.00g
 
101.85g
- -
Sun 17: 1051 * 96%
Fat:
 
Prot:
 
Carbs:
56.28g
 
81.57g
 
59.30g
- -
Sat 16: 1187 * 108%
Fat:
 
Prot:
 
Carbs:
51.66g
 
108.32g
 
74.31g
- -
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