| November 2022 |
| Tue 1: |
742 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
10.18g |
|
98.20g |
|
-
|
-
|
| October 2022 |
| Sun 23: |
1483 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.05g |
|
130.18g |
|
112.95g |
|
-
|
-
|
| Sat 22: |
1501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.41g |
|
116.98g |
|
112.81g |
|
-
|
-
|
| Fri 21: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.10g |
|
123.90g |
|
111.18g |
|
-
|
-
|
| Thu 20: |
1488 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.44g |
|
125.60g |
|
103.83g |
|
-
|
-
|
| Wed 19: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.24g |
|
128.24g |
|
127.26g |
|
-
|
-
|
| Tue 18: |
1509 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
61.08g |
|
129.53g |
|
113.17g |
|
-
|
-
|
| Mon 17: |
1484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.88g |
|
108.33g |
|
121.91g |
|
-
|
-
|
| Sun 16: |
620 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
32.11g |
|
19.74g |
|
-
|
-
|
| Sat 15: |
1454 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.11g |
|
116.08g |
|
114.67g |
|
-
|
-
|
| Fri 14: |
1462 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.78g |
|
117.78g |
|
102.00g |
|
-
|
-
|
| Thu 13: |
1513 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
72.87g |
|
101.51g |
|
119.92g |
|
-
|
-
|
| Wed 12: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.77g |
|
96.43g |
|
129.39g |
|
-
|
-
|
| Tue 11: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.46g |
|
126.96g |
|
119.03g |
|
-
|
-
|
| Mon 10: |
1514 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
61.27g |
|
102.92g |
|
139.78g |
|
-
|
-
|
| Sun 9: |
1508 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
55.61g |
|
116.45g |
|
137.35g |
|
-
|
-
|
| Sat 8: |
1469 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.30g |
|
109.74g |
|
109.29g |
|
-
|
-
|
| Fri 7: |
1473 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.96g |
|
115.57g |
|
118.44g |
|
-
|
-
|
| Thu 6: |
1509 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
70.17g |
|
108.31g |
|
111.18g |
|
-
|
-
|
| Wed 5: |
1469 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.68g |
|
123.25g |
|
110.60g |
|
-
|
-
|
