dnafitriani18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 4: 155 * 6%
Fat:
 
Prot:
 
Carbs:
8.24g
 
7.62g
 
13.64g
- -
May 2021
Mon 31: 385 * 15%
Fat:
 
Prot:
 
Carbs:
15.47g
 
21.00g
 
39.82g
- -
Sun 30: 276 * 11%
Fat:
 
Prot:
 
Carbs:
12.41g
 
14.18g
 
23.51g
- -
Tue 18: 311 * 12%
Fat:
 
Prot:
 
Carbs:
12.98g
 
16.36g
 
32.66g
- -
Sun 9: 920 * 37%
Fat:
 
Prot:
 
Carbs:
34.04g
 
48.09g
 
99.87g
- -
April 2021
Mon 26: 1140 * 46%
Fat:
 
Prot:
 
Carbs:
34.11g
 
38.40g
 
177.02g
- -
Fri 23: 466 * 19%
Fat:
 
Prot:
 
Carbs:
3.54g
 
5.95g
 
108.92g
- -
Thu 22: 1126 * 45%
Fat:
 
Prot:
 
Carbs:
40.84g
 
34.83g
 
162.03g
- -
Wed 21: 1137 * 45%
Fat:
 
Prot:
 
Carbs:
36.25g
 
64.38g
 
152.80g
- -
Thu 15: 433 * 17%
Fat:
 
Prot:
 
Carbs:
6.87g
 
10.99g
 
82.41g
- -
Sat 3: 222 * 9%
Fat:
 
Prot:
 
Carbs:
16.21g
 
14.90g
 
2.88g
- -
March 2021
Wed 31: 633 * 25%
Fat:
 
Prot:
 
Carbs:
24.36g
 
28.08g
 
82.48g
- -
Tue 30: 609 * 24%
Fat:
 
Prot:
 
Carbs:
23.94g
 
31.24g
 
69.01g
- -
January 2021
Sat 2: 1016 * 41%
Fat:
 
Prot:
 
Carbs:
31.93g
 
24.56g
 
161.94g
- -
December 2020
Thu 31: 1460 * 58%
Fat:
 
Prot:
 
Carbs:
58.15g
 
40.32g
 
200.33g
- -
Wed 30: 1599 * 64%
Fat:
 
Prot:
 
Carbs:
55.21g
 
51.65g
 
236.45g
- -
Mon 28: 1273 * 51%
Fat:
 
Prot:
 
Carbs:
42.91g
 
41.38g
 
192.37g
2656*  1383
Sun 27: 1874 * 75%
Fat:
 
Prot:
 
Carbs:
80.74g
 
64.45g
 
244.86g
- -
Fri 25: 661 * 26%
Fat:
 
Prot:
 
Carbs:
27.04g
 
27.22g
 
83.18g
- -
Thu 24: 443 * 18%
Fat:
 
Prot:
 
Carbs:
20.83g
 
22.96g
 
43.75g
- -
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