periwinklehaze's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 1482 * 93%
Fat:
 
Prot:
 
Carbs:
76.76g
 
51.43g
 
150.90g
2195*  713
Thu 20: 1254 * 78%
Fat:
 
Prot:
 
Carbs:
41.54g
 
87.14g
 
143.02g
- -
December 2023
Mon 11: 757 * 47%
Fat:
 
Prot:
 
Carbs:
40.27g
 
31.95g
 
70.64g
2195*  1438
February 2023
Wed 15: 1438 * 90%
Fat:
 
Prot:
 
Carbs:
63.90g
 
58.92g
 
159.82g
2359*  921
Tue 14: - - 2110* -
November 2022
Sun 13: 1514 * 95%
Fat:
 
Prot:
 
Carbs:
73.20g
 
56.35g
 
155.32g
2564*  1050
Fri 11: - - 2201* -
Thu 10: 673 * 42%
Fat:
 
Prot:
 
Carbs:
30.87g
 
28.69g
 
68.48g
- -
Wed 9: - - 2155* -
Mon 7: 861 * 54%
Fat:
 
Prot:
 
Carbs:
25.93g
 
38.42g
 
122.96g
2382*  1521
Sun 6: 415 * 26%
Fat:
 
Prot:
 
Carbs:
17.88g
 
17.73g
 
44.84g
2382*  1967
Wed 2: 786 * 49%
Fat:
 
Prot:
 
Carbs:
46.26g
 
43.56g
 
56.00g
- -
Tue 1: 2018 * 126%
Fat:
 
Prot:
 
Carbs:
106.66g
 
85.95g
 
191.43g
2382*  364
October 2022
Sun 30: 1761 * 110%
Fat:
 
Prot:
 
Carbs:
94.80g
 
88.65g
 
147.74g
- -
Sat 29: 2164 * 135%
Fat:
 
Prot:
 
Carbs:
116.33g
 
89.22g
 
191.15g
2246*  82
Fri 28: 1279 * 80%
Fat:
 
Prot:
 
Carbs:
43.85g
 
37.87g
 
183.71g
- -
Thu 27: 1903 * 119%
Fat:
 
Prot:
 
Carbs:
75.78g
 
72.98g
 
235.55g
2110*  207
Wed 26: 1813 * 113%
Fat:
 
Prot:
 
Carbs:
84.41g
 
83.74g
 
182.35g
- -
Tue 25: 1850 * 116%
Fat:
 
Prot:
 
Carbs:
81.93g
 
66.45g
 
222.27g
2519*  669
Mon 24: 1781 * 111%
Fat:
 
Prot:
 
Carbs:
101.62g
 
52.02g
 
168.89g
2519*  738
Sun 23: 2029 * 127%
Fat:
 
Prot:
 
Carbs:
93.00g
 
100.95g
 
202.85g
2110*  81
Sat 22: 2531 * 158%
Fat:
 
Prot:
 
Carbs:
133.29g
 
71.88g
 
267.88g
2519*  12
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