| January 2021 |
| Fri 8: |
-
|
-
|
|
6*
|
-
|
| Thu 7: |
-
|
-
|
|
70*
|
-
|
| Wed 6: |
-
|
-
|
|
86*
|
-
|
| Tue 5: |
1233 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.99g |
|
37.17g |
|
169.04g |
|
345*
|
 888
|
| Mon 4: |
-
|
-
|
|
64*
|
-
|
| Sun 3: |
1334 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
95.70g |
|
154.51g |
|
412*
|
922
|
| Sat 2: |
1127 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
54.59g |
|
149.17g |
|
447*
|
680
|
| Fri 1: |
1277 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
58.89g |
|
158.43g |
|
859*
|
418
|
| December 2020 |
| Thu 31: |
1296 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
80.81g |
|
141.67g |
|
266*
|
1030
|
| Wed 30: |
1477 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
67.33g |
|
84.02g |
|
137.23g |
|
565*
|
912
|
| Tue 29: |
1277 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.07g |
|
44.99g |
|
172.74g |
|
380*
|
897
|
| Mon 28: |
1121 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
65.67g |
|
99.92g |
|
456*
|
665
|
| Sun 27: |
-
|
-
|
|
23*
|
-
|
| Sat 26: |
-
|
-
|
|
75*
|
-
|
| Fri 25: |
-
|
-
|
|
23*
|
-
|
| Thu 24: |
-
|
-
|
|
46*
|
-
|
| Wed 23: |
-
|
-
|
|
65*
|
-
|
| Tue 22: |
554 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
19.46g |
|
55.64g |
|
55*
|
499
|
| Mon 21: |
1178 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.40g |
|
95.65g |
|
56.35g |
|
110*
|
1068
|
| Sun 20: |
1719 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
83.71g |
|
95.71g |
|
152.55g |
|
65*
|
1654
|
