| December 2023 |
| Fri 1: |
657 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
14.77g |
|
105.09g |
|
-
|
-
|
| November 2023 |
| Wed 15: |
354 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
22.56g |
|
40.05g |
|
-
|
-
|
| September 2023 |
| Fri 15: |
55 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
1.36g |
|
13.22g |
|
-
|
-
|
| May 2023 |
| Thu 4: |
648 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.96g |
|
25.60g |
|
98.10g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
461 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
11.80g |
|
73.41g |
|
-
|
-
|
| Tue 24: |
823 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
21.70g |
|
136.84g |
|
-
|
-
|
| Thu 12: |
354 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.79g |
|
6.62g |
|
78.82g |
|
-
|
-
|
| Wed 11: |
156 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
13.64g |
|
2.11g |
|
-
|
-
|
| Sun 8: |
143 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.36g |
|
7.68g |
|
15.86g |
|
-
|
-
|
| Mon 2: |
35 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.62g |
|
2.23g |
|
1.36g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
874 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
33.17g |
|
121.90g |
|
-
|
-
|
| Thu 29: |
1569 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
113.10g |
|
179.77g |
|
-
|
-
|
| Wed 28: |
1241 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
78.90g |
|
148.40g |
|
-
|
-
|
| Tue 20: |
483 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
26.80g |
|
62.67g |
|
-
|
-
|
| Mon 19: |
1166 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
33.05g |
|
208.13g |
|
-
|
-
|
| November 2022 |
| Sat 26: |
356 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
10.70g |
|
41.09g |
|
-
|
-
|
| Sat 12: |
579 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
14.84g |
|
107.15g |
|
-
|
-
|
| Thu 10: |
672 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
24.28g |
|
121.74g |
|
-
|
-
|
| Tue 8: |
756 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
37.66g |
|
105.39g |
|
-
|
-
|
| Mon 7: |
745 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
25.55g |
|
113.89g |
|
-
|
-
|
