| September 2023 |
| Sun 17: |
2297 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
110.86g |
|
110.37g |
|
205.83g |
|
-
|
-
|
| Sat 16: |
2392 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
85.49g |
|
71.46g |
|
343.84g |
|
-
|
-
|
| Fri 15: |
2023 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
95.55g |
|
53.98g |
|
245.06g |
|
-
|
-
|
| August 2023 |
| Fri 4: |
599 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
11.43g |
|
85.40g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
1576 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.58g |
|
52.78g |
|
188.21g |
|
-
|
-
|
| Fri 21: |
1072 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
67.37g |
|
117.41g |
|
-
|
-
|
| Thu 20: |
1427 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
53.83g |
|
194.07g |
|
-
|
-
|
| Wed 19: |
1349 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
35.68g |
|
200.36g |
|
-
|
-
|
| Tue 18: |
1093 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
32.12g |
|
148.66g |
|
-
|
-
|
| Mon 17: |
795 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.93g |
|
20.10g |
|
160.97g |
|
-
|
-
|
| Fri 7: |
576 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
25.94g |
|
85.12g |
|
-
|
-
|
| Thu 6: |
578 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
28.20g |
|
55.34g |
|
-
|
-
|
| Wed 5: |
1703 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
72.88g |
|
235.55g |
|
-
|
-
|
| Tue 4: |
1739 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
62.37g |
|
100.09g |
|
201.98g |
|
-
|
-
|
| Mon 3: |
1424 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.27g |
|
72.36g |
|
165.07g |
|
-
|
-
|
| Sun 2: |
1609 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.20g |
|
36.69g |
|
219.24g |
|
-
|
-
|
| Sat 1: |
2238 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
107.74g |
|
93.90g |
|
229.27g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1195 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.43g |
|
59.61g |
|
121.82g |
|
-
|
-
|
| Thu 29: |
1029 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
46.60g |
|
144.29g |
|
-
|
-
|
| May 2023 |
| Sat 20: |
971 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
40.03g |
|
108.44g |
|
-
|
-
|
