| March 2022 |
| Fri 25: |
913 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
19.91g |
|
192.35g |
|
1600*
|
 687
|
| January 2022 |
| Tue 4: |
370 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
13.03g |
|
63.69g |
|
1481*
|
1111
|
| December 2021 |
| Sat 4: |
364 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
12.91g |
|
62.12g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
321 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.32g |
|
6.43g |
|
76.28g |
|
-
|
-
|
| October 2021 |
| Mon 11: |
552 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.43g |
|
14.84g |
|
113.03g |
|
-
|
-
|
| September 2021 |
| Mon 20: |
574 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
16.74g |
|
91.72g |
|
1290*
|
716
|
| Sat 4: |
241 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.01g |
|
5.44g |
|
55.89g |
|
-
|
-
|
| Thu 2: |
1110 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
65.79g |
|
139.46g |
|
1206*
|
96
|
| Wed 1: |
1240 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
22.95g |
|
253.00g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1153 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
36.16g |
|
205.95g |
|
-
|
-
|
| Mon 30: |
1457 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
47.07g |
|
221.38g |
|
-
|
-
|
| Sat 28: |
1166 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
37.81g |
|
171.67g |
|
-
|
-
|
| Fri 27: |
1237 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
73.07g |
|
191.66g |
|
1221*
|
 16
|
| Thu 26: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
49.74g |
|
193.25g |
|
1221*
|
49
|
| Wed 25: |
1081 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
49.59g |
|
139.53g |
|
1221*
|
140
|
| Tue 24: |
1344 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
60.37g |
|
166.40g |
|
1216*
|
128
|
| Mon 23: |
1022 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
74.29g |
|
84.67g |
|
-
|
-
|
| Sat 21: |
1415 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
26.68g |
|
68.65g |
|
219.74g |
|
-
|
-
|
| Fri 20: |
1456 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
69.25g |
|
193.15g |
|
-
|
-
|
| Thu 19: |
652 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
39.36g |
|
69.30g |
|
-
|
-
|
