| January 2023 |
| Tue 24: |
362 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
18.19g |
|
47.54g |
|
-
|
-
|
| Mon 23: |
1484 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.62g |
|
82.86g |
|
143.34g |
|
2431*
|
 947
|
| Sun 22: |
1710 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
120.15g |
|
185.75g |
|
2372*
|
662
|
| Thu 12: |
1347 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
56.50g |
|
169.46g |
|
2462*
|
1115
|
| Wed 11: |
1004 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
26.08g |
|
170.90g |
|
-
|
-
|
| Tue 10: |
957 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.35g |
|
57.50g |
|
109.50g |
|
1713*
|
756
|
| Mon 9: |
818 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
27.16g |
|
126.96g |
|
2004*
|
1186
|
| Sat 7: |
1314 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
18.42g |
|
222.29g |
|
2004*
|
690
|
| Fri 6: |
492 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.71g |
|
37.12g |
|
59.60g |
|
-
|
-
|
| Thu 5: |
1205 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
36.13g |
|
182.11g |
|
-
|
-
|
| Wed 4: |
1232 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
77.09g |
|
176.60g |
|
-
|
-
|
| Tue 3: |
1789 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
98.05g |
|
256.16g |
|
-
|
-
|
| Mon 2: |
1273 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
84.27g |
|
154.69g |
|
1448*
|
175
|
| December 2022 |
| Fri 23: |
176 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
5.90g |
|
36.00g |
|
-
|
-
|
| August 2022 |
| Wed 24: |
1545 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
53.43g |
|
58.65g |
|
210.08g |
|
-
|
-
|
| May 2021 |
| Tue 18: |
419 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
23.69g |
|
35.98g |
|
-
|
-
|
| Sat 15: |
262 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.65g |
|
13.42g |
|
35.13g |
|
-
|
-
|
| Wed 12: |
640 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
33.66g |
|
94.18g |
|
-
|
-
|
| Tue 11: |
743 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
14.53g |
|
131.99g |
|
-
|
-
|
| Mon 10: |
1005 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
21.38g |
|
184.61g |
|
-
|
-
|
