| September 2023 |
| Thu 14: |
375 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
71.85g |
|
0.00g |
|
-
|
-
|
| Wed 13: |
306 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
14.03g |
|
25.99g |
|
-
|
-
|
| Tue 12: |
1110 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
151.70g |
|
52.00g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
175 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
2.27g |
|
39.90g |
|
2432*
|
 2257
|
| Sat 26: |
-
|
-
|
|
2432*
|
-
|
| Fri 25: |
-
|
-
|
|
2432*
|
-
|
| Fri 18: |
-
|
-
|
|
2459*
|
-
|
| Wed 16: |
540 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
41.86g |
|
33.40g |
|
2358*
|
1818
|
| Tue 15: |
56 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.83g |
|
1.16g |
|
5.44g |
|
2459*
|
2403
|
| Mon 14: |
603 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
28.17g |
|
59.76g |
|
-
|
-
|
| Sun 13: |
341 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.95g |
|
3.52g |
|
68.64g |
|
2435*
|
2094
|
| Sat 12: |
587 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
39.01g |
|
62.35g |
|
2486*
|
1899
|
| Fri 11: |
290 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.24g |
|
11.23g |
|
46.16g |
|
-
|
-
|
| Thu 10: |
390 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
11.25g |
|
58.25g |
|
2454*
|
2064
|
| Wed 9: |
87 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.72g |
|
0.65g |
|
13.05g |
|
2505*
|
2418
|
| Tue 8: |
62 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.28g |
|
2.30g |
|
5.20g |
|
-
|
-
|
| January 2023 |
| Sat 28: |
-
|
-
|
|
1975*
|
-
|
| Thu 26: |
-
|
-
|
|
2740*
|
-
|
| Tue 24: |
-
|
-
|
|
2582*
|
-
|
| Mon 23: |
-
|
-
|
|
2582*
|
-
|
| Wed 11: |
-
|
-
|
|
2510*
|
-
|
| Fri 6: |
476 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
26.18g |
|
54.49g |
|
2574*
|
2098
|
| Thu 5: |
640 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
23.14g |
|
114.25g |
|
1930*
|
1290
|
| Wed 4: |
-
|
-
|
|
2306*
|
-
|
| December 2022 |
| Thu 29: |
344 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.65g |
|
5.13g |
|
60.35g |
|
-
|
-
|
| Wed 28: |
787 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
31.98g |
|
85.37g |
|
-
|
-
|
| Tue 27: |
426 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.34g |
|
11.11g |
|
84.88g |
|
-
|
-
|
| Mon 26: |
241 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.49g |
|
10.94g |
|
23.45g |
|
-
|
-
|
| Sun 25: |
441 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
16.71g |
|
57.46g |
|
-
|
-
|
