inanilmazgucvesevgi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 774 * 39%
Fat:
 
Prot:
 
Carbs:
45.04g
 
44.33g
 
52.32g
- -
May 2024
Wed 22: 521 * 26%
Fat:
 
Prot:
 
Carbs:
28.60g
 
21.91g
 
47.23g
- -
Thu 2: - - 1474* -
April 2024
Fri 26: 1166 * 58%
Fat:
 
Prot:
 
Carbs:
58.82g
 
52.49g
 
110.88g
- -
Thu 25: 955 * 48%
Fat:
 
Prot:
 
Carbs:
58.41g
 
40.72g
 
70.74g
1689*  734
Wed 24: 1039 * 52%
Fat:
 
Prot:
 
Carbs:
41.34g
 
64.13g
 
105.12g
- -
Tue 23: 968 * 48%
Fat:
 
Prot:
 
Carbs:
32.85g
 
53.18g
 
120.03g
1844*  876
Mon 22: 1027 * 51%
Fat:
 
Prot:
 
Carbs:
50.65g
 
48.34g
 
93.56g
- -
Sun 21: 1170 * 58%
Fat:
 
Prot:
 
Carbs:
70.96g
 
47.00g
 
91.04g
1687*  517
Sat 20: 981 * 49%
Fat:
 
Prot:
 
Carbs:
61.94g
 
49.07g
 
56.25g
1870*  889
Fri 19: 1093 * 55%
Fat:
 
Prot:
 
Carbs:
54.35g
 
78.94g
 
78.16g
1686*  593
Thu 18: 1041 * 52%
Fat:
 
Prot:
 
Carbs:
49.80g
 
53.35g
 
99.62g
1901*  860
Tue 16: 1119 * 56%
Fat:
 
Prot:
 
Carbs:
41.79g
 
54.13g
 
130.78g
1901*  782
Mon 15: 870 * 44%
Fat:
 
Prot:
 
Carbs:
43.63g
 
54.61g
 
65.82g
- -
Sat 13: 186 * 9%
Fat:
 
Prot:
 
Carbs:
4.59g
 
10.42g
 
26.61g
- -
January 2024
Sun 21: 1027 * 51%
Fat:
 
Prot:
 
Carbs:
41.75g
 
43.64g
 
128.91g
- -
Sat 20: 734 * 37%
Fat:
 
Prot:
 
Carbs:
37.72g
 
29.18g
 
72.47g
- -
Fri 19: 1245 * 62%
Fat:
 
Prot:
 
Carbs:
66.21g
 
51.79g
 
113.45g
- -
Wed 3: 492 * 25%
Fat:
 
Prot:
 
Carbs:
22.24g
 
19.56g
 
58.52g
- -
December 2023
Sat 9: 922 * 46%
Fat:
 
Prot:
 
Carbs:
39.49g
 
38.14g
 
105.94g
- -
Wed 6: 1021 * 51%
Fat:
 
Prot:
 
Carbs:
52.10g
 
51.07g
 
96.75g
1800*  779
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