intan kus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 21: 883 * 52%
Fat:
 
Prot:
 
Carbs:
35.27g
 
64.69g
 
78.76g
- -
Tue 16: 766 * 45%
Fat:
 
Prot:
 
Carbs:
27.09g
 
67.57g
 
57.11g
- -
Wed 10: 1021 * 60%
Fat:
 
Prot:
 
Carbs:
52.59g
 
35.50g
 
102.97g
- -
May 2024
Tue 14: 918 * 54%
Fat:
 
Prot:
 
Carbs:
29.79g
 
114.46g
 
43.29g
- -
Fri 10: 136 * 8%
Fat:
 
Prot:
 
Carbs:
0.86g
 
1.71g
 
34.11g
- -
April 2024
Thu 25: 727 * 43%
Fat:
 
Prot:
 
Carbs:
19.16g
 
83.50g
 
52.64g
- -
October 2023
Tue 31: 647 * 38%
Fat:
 
Prot:
 
Carbs:
25.25g
 
23.47g
 
80.33g
- -
Sat 21: 275 * 16%
Fat:
 
Prot:
 
Carbs:
11.68g
 
3.91g
 
39.05g
- -
Mon 16: 189 * 11%
Fat:
 
Prot:
 
Carbs:
3.98g
 
9.96g
 
28.59g
- -
Thu 12: 963 * 57%
Fat:
 
Prot:
 
Carbs:
30.46g
 
41.98g
 
136.64g
- -
Sat 7: 380 * 22%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
12.00g
- -
September 2023
Wed 27: 2159 * 127%
Fat:
 
Prot:
 
Carbs:
126.92g
 
58.55g
 
205.54g
- -
Mon 25: 776 * 46%
Fat:
 
Prot:
 
Carbs:
28.03g
 
66.42g
 
68.44g
- -
Sun 24: 840 * 49%
Fat:
 
Prot:
 
Carbs:
37.53g
 
65.98g
 
60.04g
- -
Sat 23: 148 * 9%
Fat:
 
Prot:
 
Carbs:
1.12g
 
9.54g
 
25.63g
- -
August 2023
Sun 27: 307 * 18%
Fat:
 
Prot:
 
Carbs:
10.62g
 
36.77g
 
13.82g
- -
Sat 19: 670 * 39%
Fat:
 
Prot:
 
Carbs:
30.34g
 
47.10g
 
47.35g
- -
Tue 15: 512 * 30%
Fat:
 
Prot:
 
Carbs:
16.92g
 
42.01g
 
45.55g
- -
Thu 10: 116 * 7%
Fat:
 
Prot:
 
Carbs:
4.83g
 
16.92g
 
0.00g
- -
Sun 6: 598 * 35%
Fat:
 
Prot:
 
Carbs:
4.87g
 
48.21g
 
103.78g
- -
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