ting-ting33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 801 * 53%
Fat:
 
Prot:
 
Carbs:
28.45g
 
29.91g
 
107.68g
- -
May 2024
Fri 10: 689 * 46%
Fat:
 
Prot:
 
Carbs:
22.60g
 
34.58g
 
88.60g
- -
February 2024
Tue 20: 332 * 22%
Fat:
 
Prot:
 
Carbs:
5.85g
 
17.19g
 
53.94g
- -
August 2023
Fri 25: 920 * 61%
Fat:
 
Prot:
 
Carbs:
20.51g
 
52.23g
 
133.05g
- -
July 2023
Wed 19: 334 * 22%
Fat:
 
Prot:
 
Carbs:
10.10g
 
17.62g
 
43.54g
- -
Mon 17: 358 * 24%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Sun 16: 130 * 9%
Fat:
 
Prot:
 
Carbs:
1.60g
 
2.40g
 
26.40g
- -
Sun 2: 363 * 24%
Fat:
 
Prot:
 
Carbs:
13.15g
 
18.24g
 
45.00g
- -
June 2023
Fri 30: 368 * 25%
Fat:
 
Prot:
 
Carbs:
11.92g
 
18.88g
 
47.06g
- -
Thu 29: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
29.20g
 
64.54g
 
146.93g
- -
Wed 28: 473 * 32%
Fat:
 
Prot:
 
Carbs:
12.21g
 
35.88g
 
56.90g
- -
Tue 27: 768 * 51%
Fat:
 
Prot:
 
Carbs:
18.80g
 
44.69g
 
107.59g
- -
Sat 24: 270 * 18%
Fat:
 
Prot:
 
Carbs:
3.20g
 
14.00g
 
47.20g
- -
Fri 23: 268 * 18%
Fat:
 
Prot:
 
Carbs:
7.80g
 
11.27g
 
39.96g
- -
Thu 22: 357 * 24%
Fat:
 
Prot:
 
Carbs:
10.25g
 
13.65g
 
55.50g
- -
Wed 21: 1011 * 67%
Fat:
 
Prot:
 
Carbs:
20.58g
 
67.92g
 
141.69g
- -
Tue 20: 325 * 22%
Fat:
 
Prot:
 
Carbs:
8.73g
 
17.77g
 
44.70g
- -
Mon 19: 957 * 64%
Fat:
 
Prot:
 
Carbs:
22.24g
 
51.97g
 
140.51g
- -
Sun 18: 344 * 23%
Fat:
 
Prot:
 
Carbs:
10.45g
 
14.96g
 
48.93g
- -
Sat 17: 944 * 63%
Fat:
 
Prot:
 
Carbs:
20.25g
 
66.87g
 
128.12g
- -
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